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Find out sammit_bbg's Instagram I read about this magnesium oil by @betteryou_ltd on someone's page recently and wish I could remember who's it was so I could thank them, it's amazing! Not only does it help with any muscle aches you might have from working out 💪 but it aids a good night's sleep too! 👍
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I've always suffered with my sleep on and off since I was young, I'm sure part of it comes with being a woman 😉but I've tried this for a couple of nights now and definitely had the best sleep I've had in a while! 😬
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#magnesium #magnesiumoil #muscles #muscleaches #sore #notsore #workout #getfit #gettoned #bbg #bbgcommunity #bbgdubai #sweatwithkayla #kaylasarmy #kaylaitsines #12weekchallenge #week7 #sleep #goodsleep #betteryou #happy #love #mydubai #mydxb #2017 1458850842567446617_34971829

I read about this magnesium oil by @betteryou_ltd on someone's page recently and wish I could remember who's it was so I could thank them, it's amazing! Not only does it help with any muscle aches you might have from working out 💪 but it aids a good night's sleep too! 👍 • I've always suffered with my sleep on and off since I was young, I'm sure part of it comes with being a woman 😉but I've tried this for a couple of nights now and definitely had the best sleep I've had in a while! 😬 • #magnesium #magnesiumoil #muscles #muscleaches #sore #notsore #workout #getfit #gettoned #bbg #bbgcommunity #bbgdubai #sweatwithkayla #kaylasarmy #kaylaitsines #12weekchallenge #week7 #sleep #goodsleep #betteryou #happy #love #mydubai #mydxb #2017

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Find out bbgonline's Instagram How do you create a truly inclusive workplace? What are the leadership qualities necessary? Join our event to find out: #expatlife #UAE #British #Brit #Brits #UKbusiness #UAEbusiness #Dubaievents #UAEevents #IgDubai #instaUAE #MyUAE #Business #Networking #Dubai #MyDubai #BBGDubai #leadership #BusinessDubai 1458581469308346890_2110620833

How do you create a truly inclusive workplace? What are the leadership qualities necessary? Join our event to find out: #expatlife #uae #british #brit #brits #ukbusiness #uaebusiness #dubaievents #uaeevents #igdubai #instauae #myuae #business #networking #dubai #mydubai #BBGDubai #leadership #businessdubai

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Find out sammit_bbg's Instagram A wonderful afternoon spent celebrating the new Mr & Mrs Shaheen by eating our way around the wonderful selection of food trucks and watching live cooking demos at @eattheworlddxb , part of the @dubaifoodfest 🍤🍣🍡😍😋😳🤐
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#eattheworld #eattheworlddxb #dubaifoodfest #dubaifoodfestival #burjpark #downtown #dubai #chillicrab #sushi #sushiandseoul #greenjuice #woktruck #hippop #sorbet #foodtrucks #foodie #love #stuffed #happy #bbg #bbgcommunity #bbgdubai #healthy #healthyeating #healthyliving #celebration #mydubai #mydxb #2017 1458109870262790557_34971829

A wonderful afternoon spent celebrating the new Mr & Mrs Shaheen by eating our way around the wonderful selection of food trucks and watching live cooking demos at @eattheworlddxb , part of the @dubaifoodfest 🍤🍣🍡😍😋😳🤐 • • #eattheworld #eattheworlddxb #dubaifoodfest #dubaifoodfestival #burjpark #downtown #dubai #chillicrab #sushi #sushiandseoul #greenjuice #woktruck #hippop #sorbet #foodtrucks #foodie #love #stuffed #happy #bbg #bbgcommunity #bbgdubai #healthy #healthyeating #healthyliving #celebration #mydubai #mydxb #2017

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Find out sammit_bbg's Instagram Getting lots of goodness in to start the day right! ...and to play with my new toy...first homemade matcha latte and it was delicious! 😋😍
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#brekkie #breakfast #eggs #avocado #matcha #matchalatte #foodie #healthy #healthyeating #healthyliving #love #happy #bbg #bbgcommunity #bbgdubai #mydubai #mydxb #2017 1457782608686649853_34971829

Getting lots of goodness in to start the day right! ...and to play with my new toy...first homemade matcha latte and it was delicious! 😋😍 • • #brekkie #breakfast #eggs #avocado #matcha #matchalatte #foodie #healthy #healthyeating #healthyliving #love #happy #bbg #bbgcommunity #bbgdubai #mydubai #mydxb #2017

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Find out sammit_bbg's Instagram Week 7 legs tonight...a toughie but definitely noticing an improvement...I can now get through 15 burpees without stopping! #lifegoals 💪😂
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#legsday #resistance #bbg #bbgcommunity #bbgdubai #sweatwithkayla #kaylasarmy #kaylaitsines #workout #getfit #gettoned #alifestyle #newbeginnings #healthy #healthyliving #happy #love #bikinbody #mydubai #mydxb #2017 1456635268009537263_34971829

Week 7 legs tonight...a toughie but definitely noticing an improvement...I can now get through 15 burpees without stopping! #lifegoals💪😂 • • #legsday #resistance #bbg #bbgcommunity #bbgdubai #sweatwithkayla #kaylasarmy #kaylaitsines #workout #getfit #gettoned #alifestyle #newbeginnings #healthy #healthyliving #happy #love #bikinbody #mydubai #mydxb #2017

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Find out bbgonline's Instagram Learn from our industry expert about what the traveler is looking for to allow you to deliver what your customers want, when they want it #tourism #hospitality #travel #expatlife #UAE #British #Brit #Brits #UKbusiness #UAEbusiness #Dubaievents #UAEevents #IgDubai #instaUAE #MyUAE #Business #Networking #Dubai #MyDubai #BBGDubai #leadership 1456443691934032882_2110620833

Learn from our industry expert about what the traveler is looking for to allow you to deliver what your customers want, when they want it #tourism #hospitality #travel #expatlife #uae #british #brit #brits #ukbusiness #uaebusiness #dubaievents #uaeevents #igdubai #instauae #myuae #business #networking #dubai #mydubai #BBGDubai #leadership

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Find out bbgonline's Instagram Our Director of Comms, Lara Khouri, has shared her thoughts on employability & whose responsibility employability is on our blog, check out the latest news on BBGDubai.org #expatlife #UAE #British #Brit #Brits #UKbusiness #UAEbusiness #Dubaievents #UAEevents #IgDubai #instaUAE #MyUAE #Business #Networking #Dubai #MyDubai #BBGDubai #leadership 1456439572120867718_2110620833

Our Director of Comms, Lara Khouri, has shared her thoughts on employability & whose responsibility employability is on our blog, check out the latest news on BBGDubai.org #expatlife #uae #british #brit #brits #ukbusiness #uaebusiness #dubaievents #uaeevents #igdubai #instauae #myuae #business #networking #dubai #mydubai #BBGDubai #leadership

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Find out bbgonline's Instagram Our golf day is coming up next month, we have a number of sponsorship opportunities available, so get yourselves involved!  #golfindubai #Dubaigolf #golf #expatlife #UAE #Brit #Brits #UKbusiness #UAEbusiness #Dubaievents #UAEevents #IgDubai #instaUAE #MyUAE #Business #Networking #Dubai #MyDubai #dxb #BBGDubai 1456425764178363907_2110620833

Our golf day is coming up next month, we have a number of sponsorship opportunities available, so get yourselves involved! #golfindubai #dubaigolf #golf #expatlife #uae #brit #brits #ukbusiness #uaebusiness #dubaievents #uaeevents #igdubai #instauae #myuae #business #networking #dubai #mydubai #dxb #BBGDubai

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Find out sammit_bbg's Instagram Treated myself to these babies today 😍 healthy spaghetti and matcha lattes coming up! 😬 
thanks @lakelandgcc and @aerolatte ✅
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#spiralizer #vegetables #noodles #spaghetti #latte #matchalatte #turmericlatte #milkfrother #aerolatte #lakeland #lakelandgcc #healthy #healthyeating #healthyliving #foodie #bbg #bbgcommunity #bbgdubai #mydubai #mydxb #2017 1455940363423567871_34971829

Treated myself to these babies today 😍 healthy spaghetti and matcha lattes coming up! 😬 thanks @lakelandgcc and @aerolatte ✅ • • #spiralizer #vegetables #noodles #spaghetti #latte #matchalatte #turmericlatte #milkfrother #aerolatte #lakeland #lakelandgcc #healthy #healthyeating #healthyliving #foodie #bbg #bbgcommunity #bbgdubai #mydubai #mydxb #2017

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Find out sammit_bbg's Instagram It may have been raining this morning AGAIN but it can't put a dampener (excuse the pun) on my spirit today, liss workout done 💪 and after 4 weeks I finally have AC again! Woo! 😬💃🎉
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#goodday #happy #ac #bbg #bbgcommunity #bbgdubai #sweatwithkayla #kaylasarmy #kaylaitsines #workout #getfit #alifestyle #healthyliving #healthy #love #rain #newbeginnings #mydubai #mydxb #2017 1454844444351205617_34971829

It may have been raining this morning AGAIN but it can't put a dampener (excuse the pun) on my spirit today, liss workout done 💪 and after 4 weeks I finally have AC again! Woo! 😬💃🎉 • • #goodday #happy #ac #bbg #bbgcommunity #bbgdubai #sweatwithkayla #kaylasarmy #kaylaitsines #workout #getfit #alifestyle #healthyliving #healthy #love #rain #newbeginnings #mydubai #mydxb #2017

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Find out bbgonline's Instagram What is innovation & how can it impact your business. Learn some of the common misconceptions and how to truly innovate at our breakfast event 1454834116021461533_2110620833

What is innovation & how can it impact your business. Learn some of the common misconceptions and how to truly innovate at our breakfast event

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Find out sammit_bbg's Instagram When I was in London a couple of weeks ago I picked up these @rawhealthorganic Lemon and Chia Seed energy balls during my @planetorganic haul...they were so delicious and not wanting to wait another few weeks until I'm back again I decided to have a go at recreating them myself...not exactly the same but a pretty good attempt if I do say so! 😊😍😋
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#energyballs #proteinballs #energy #protein #healthyeating #healthyliving #healthy #snacks #foodie #love #happy #notadiet #awayoflife #newbeginnings #bbg #bbgcommunity #bbgdubai #sweatwithkayla #kaylasarmy #kaylaitsines #12weekchallenge #week7 #rawhealthorganic #planetorganic #mydubai #mydxb #2017 1454494438272362271_34971829

When I was in London a couple of weeks ago I picked up these @rawhealthorganic Lemon and Chia Seed energy balls during my @planetorganic haul...they were so delicious and not wanting to wait another few weeks until I'm back again I decided to have a go at recreating them myself...not exactly the same but a pretty good attempt if I do say so! 😊😍😋 • • #energyballs #proteinballs #energy #protein #healthyeating #healthyliving #healthy #snacks #foodie #love #happy #notadiet #awayoflife #newbeginnings #bbg #bbgcommunity #bbgdubai #sweatwithkayla #kaylasarmy #kaylaitsines #12weekchallenge #week7 #rawhealthorganic #planetorganic #mydubai #mydxb #2017

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Find out fit_wanderess's Instagram So in the end I just decided to go for it and move on to #week6 ! We all have our weak days and you know what that's ok coz we are only human❤ The most important part is getting back up once you've been knocked down, no matter how long it takes you, because that way, you will always reach your goal in the end💕
Hope you're all having a #motivated Monday👊🏾 •
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#legs #legday #turningmyweaknessintostrength #slowlybutsurely #personaljourney #growth #sweatwithkayla #womensbest #mondaymotivation #fitlife #fitfamdubai #bbg #bbgcommunity #bbgdubai #flightattendant #mydubai 1454339135299966850_4466681107

So in the end I just decided to go for it and move on to #week6! We all have our weak days and you know what that's ok coz we are only human❤ The most important part is getting back up once you've been knocked down, no matter how long it takes you, because that way, you will always reach your goal in the end💕 Hope you're all having a #motivatedMonday👊🏾 • • • • #legs #legday #turningmyweaknessintostrength #slowlybutsurely #personaljourney #growth #sweatwithkayla #womensbest #mondaymotivation #fitlife #fitfamdubai #bbg #bbgcommunity #bbgdubai #flightattendant #mydubai

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Find out fit_wanderess's Instagram Essentials!🙌🏾💖 My day is getting off to a late start since I hit the snooze button one too many times this morning 🙈 The perks of getting home around midnight after a 7hour work flight🙄 #flightattendantproblems
Normally waking up late discourages me from heading to the gym coz it's more likely to have other people there (I prefer having it to myself coz that way I don't have to wait for equipment😂😒) but thanks to these @womensbest babies I can power through and stay focused long enough to have a successful session💪🏾
Let's go #sweat !💦👊🏾 •
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#monday #motivated #womensbest #preworkout #wheyprotein #shake 😋❤ #bbgdubai #fitfamdubai #sweatapp #kayla #latemorningsesh #bbggirl #bbgcommunity 1454221421705288605_4466681107

Essentials!🙌🏾💖 My day is getting off to a late start since I hit the snooze button one too many times this morning 🙈 The perks of getting home around midnight after a 7hour work flight🙄 #flightattendantproblems Normally waking up late discourages me from heading to the gym coz it's more likely to have other people there (I prefer having it to myself coz that way I don't have to wait for equipment😂😒) but thanks to these @womensbest babies I can power through and stay focused long enough to have a successful session💪🏾 Let's go #sweat!💦👊🏾 • • • • #monday #motivated #womensbest #preworkout #wheyprotein #shake😋❤ #bbgdubai #fitfamdubai #sweatapp #kayla #latemorningsesh #bbggirl #bbgcommunity

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Find out bbgonline's Instagram Join #BBGDubai member Corporate Affair for the Zurich Corporate Touch 6s Community Family Day this weekend 1454109248569288709_2110620833

Join #BBGDubai member Corporate Affair for the Zurich Corporate Touch 6s Community Family Day this weekend

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Find out sammit_bbg's Instagram Week 6 challenge done ✅ which means week 6 is complete ✅...surprisingly enjoyed the pyramid challenge! Looking forward to see what week 7 brings tomorrow! 💪😬
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#bbg #bbgcommunity #bbgdubai #sweatwithkayla #kaylasarmy #kaylaitsines #12weekchallenge #week6 #challenge #pyramidchallenge #bikinibody #workout #getfit #healthy #healthyliving #love #happy #mydubai #mydxb #2017 1453712826752358283_34971829

Week 6 challenge done ✅ which means week 6 is complete ✅...surprisingly enjoyed the pyramid challenge! Looking forward to see what week 7 brings tomorrow! 💪😬 • • #bbg #bbgcommunity #bbgdubai #sweatwithkayla #kaylasarmy #kaylaitsines #12weekchallenge #week6 #challenge #pyramidchallenge #bikinibody #workout #getfit #healthy #healthyliving #love #happy #mydubai #mydxb #2017

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Find out sammit_bbg's Instagram Not so much of a good morning today when I've been kept up half the night by some lorry making noise but on a positive it's the last day of week 6 of the #12weekchallenge 💪 which means #bbg girls we're half way through now! How's everyone feeling?? 😊
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#goodmorning #morning #sunday #beginningoftheweek #newweek #newbeginnings #bbg #bbgcommunity #bbgdubai #sweatwithkayla #kaylasarmy #week6 #12weekchallenge #healthyliving #healthy #happy #mydubai #mydxb #2017 1453368079743510386_34971829

Not so much of a good morning today when I've been kept up half the night by some lorry making noise but on a positive it's the last day of week 6 of the #12weekchallenge💪 which means #bbggirls we're half way through now! How's everyone feeling?? 😊 • • #goodmorning #morning #sunday #beginningoftheweek #newweek #newbeginnings #bbg #bbgcommunity #bbgdubai #sweatwithkayla #kaylasarmy #week6 #12weekchallenge #healthyliving #healthy #happy #mydubai #mydxb #2017

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