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Find out shikharsharma2306's Instagram Day 40: upper back & calves #8weekhardcoretrainer #kagedmuscle #krisgethin 
Lat pull downs 3x 20,25,30
Slow is smooth, smooth is fast..isolate and feel the burn 🔥
#acecertified #acefitness #bloodsweatandrespect #bodybuilding #backworkout #instahealth #indianfitness #inspiration #muscle #motivation #friyay #fitfam #fitness #fitnessprogress #hardwork #nutrition #nopainnogain 1569036249514427895_1975550991

Day 40: upper back & calves #8weekhardcoretrainer #kagedmuscle #krisgethin Lat pull downs 3x 20,25,30 Slow is smooth, smooth is fast..isolate and feel the burn 🔥 #acecertified #acefitness #bloodsweatandrespect #bodybuilding #backworkout #instahealth #indianfitness #inspiration #muscle #motivation #friyay #fitfam #fitness #fitnessprogress #hardwork #nutrition #nopainnogain

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Find out _roidriguez's Instagram Little clip from the workout the other day, I was finishing up with some dumbbell rows, bent over dumbbell rear delt fly variation with my chest supported on the bench to keep my back straighter, and some spider curls on the bench. This giant set was performed with one exercise right after the other. For the last 2 it was mainly focused on just high reps with lower weights to feel the burn. 
Try mixing up your position and workouts every once in a while for that muscle confusion. 👌💪 @underarmour 
@therock 1569011586328985453_5668681943

Little clip from the workout the other day, I was finishing up with some dumbbell rows, bent over dumbbell rear delt fly variation with my chest supported on the bench to keep my back straighter, and some spider curls on the bench. This giant set was performed with one exercise right after the other. For the last 2 it was mainly focused on just high reps with lower weights to feel the burn. Try mixing up your position and workouts every once in a while for that muscle confusion. 👌💪 @underarmour @therock

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Find out jwhow1tt's Instagram Shameless selfie - up early in Montreal to get a little training in before the madness! Thank you #energiecardio for letting me train! #workhardtrainhard #bloodsweatandrespect #claginandbangin 🇨🇦 1568997183641341619_1428753221

Shameless selfie - up early in Montreal to get a little training in before the madness! Thank you #energiecardiofor letting me train! #workhardtrainhard #bloodsweatandrespect #claginandbangin🇨🇦

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Find out manojshajee's Instagram Killed those hams with this workout...stiff legs are the best to develope those hamstrings...✌️👌 @supraja_venkataraman  #legday #loveit #bloodsweatandrespect #keepupthegrind #fitnessgoals #gettingstrong #shredded #ironlove #beamotivation #ironparadise #nevergiveup💪 1568889153301593815_1530958710

Killed those hams with this workout...stiff legs are the best to develope those hamstrings...✌️👌 @supraja_venkataraman #legday #loveit #bloodsweatandrespect #keepupthegrind #fitnessgoals #gettingstrong #shredded #ironlove #beamotivation #ironparadise #nevergiveup💪

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Find out dapulsarman90's Instagram #bloodsweatandrespect #gains #focus 1568873272442042249_703233685

#bloodsweatandrespect #gains #focus

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Find out manojshajee's Instagram PR broken..Getting strong each week..160x2..thank you @supraja_venkataraman.. #squats #loveforsquats #goheavy #sticktobasics #bloodsweatandrespect #shredded #shreddedlegs #fitnessgoals #ironlove✌️💪 1568864868524747458_1530958710

PR broken..Getting strong each week..160x2..thank you @supraja_venkataraman.. #squats #loveforsquats #goheavy #sticktobasics #bloodsweatandrespect #shredded #shreddedlegs #fitnessgoals #ironlove✌️💪

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Find out jordanbhutchinson's Instagram Throwback to my much skinner days 😂 This was my first show which was with the SNBF. I've made a quite a bit of progress in the last two years, so now we're on to NPC. Gonna blow this picture away in several weeks... Always strive to be better than you were yesterday!
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#strongestversionofyourself #levelup #npc #compete #bodybuilder #bodybuilding #train #flex #arms #biceps #progress #goals #ambition #grind #hustle #focus #gym #bloodsweatandrespect #biltfit #throwback #tbt #throwbackthursday #snbf #bodybuildingmotivation #motivation #betteryourself 1568562481067086158_175590428

Throwback to my much skinner days 😂 This was my first show which was with the SNBF. I've made a quite a bit of progress in the last two years, so now we're on to NPC. Gonna blow this picture away in several weeks... Always strive to be better than you were yesterday! _ #strongestversionofyourself #levelup #npc #compete #bodybuilder #bodybuilding #train #flex #arms #biceps #progress #goals #ambition #grind #hustle #focus #gym #bloodsweatandrespect #biltfit #throwback #tbt #throwbackthursday #snbf #bodybuildingmotivation #motivation #betteryourself

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Find out kyleouwehand's Instagram Nothing will ever beat the feeling of crushing a great workout! #teammaximus #bloodsweatandrespect 1568561195916327571_39802479

Nothing will ever beat the feeling of crushing a great workout! #teammaximus #bloodsweatandrespect

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Find out clausaofit's Instagram Today's sweaty sesh at the gym was back and biceps , finishing with 10 minutes of sprints. 😅💪. #motivation #mexicocity #gymaddict #bloodsweatandrespect #fitness #fitlifestyle #girlswholift 1567945716515595008_5633446459

Today's sweaty sesh at the gym was back and biceps , finishing with 10 minutes of sprints. 😅💪. #motivation #mexicocity #gymaddict #bloodsweatandrespect #fitness #fitlifestyle #girlswholift

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Find out bgirlmislee's Instagram Randomly playing around with aim and kicking concepts at @jamovement 
Thanks @jaykwon249 for holding the paddle and playing along!!! Always a good session!! 1567845542686368640_177527676

Randomly playing around with aim and kicking concepts at @jamovement Thanks @jaykwon249 for holding the paddle and playing along!!! Always a good session!!

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Find out nahuesalvati's Instagram Cuando amas tu laburo! Jajajaj, segundo día de laburo en el gym! Amo esto! Amo ayudar a la gente! 
#YHWH #bloodsweatandrespect #bodybuilding #bodybuildinglifestyle 1567796646179560467_2134464322

Cuando amas tu laburo! Jajajaj, segundo día de laburo en el gym! Amo esto! Amo ayudar a la gente! #yhwh #bloodsweatandrespect #bodybuilding #bodybuildinglifestyle

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Find out jojosushizza's Instagram Even though I felt like a literal sweat gland, it was all worth it to spend some time with these awesome kids! 🙏
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#bloodsweatandrespect #cfm #cfm2017 #costarica #hispanickids #love #blessed #vsco #vscocam #vscogood #spanish #aesthetic #adventure #adventureisoutthere #missiontrip 1567773385391284809_1755592525

Even though I felt like a literal sweat gland, it was all worth it to spend some time with these awesome kids! 🙏 • • • #bloodsweatandrespect #cfm #cfm2017 #costarica #hispanickids #love #blessed #vsco #vscocam #vscogood #spanish #aesthetic #adventure #adventureisoutthere #missiontrip

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Find out the_swift_man's Instagram I always feel like I can run just a little bit harder. It's either the Scottish, Irish or Native American in me that loves to run. It is in this moment of running I feel alive! #theswiftman #usainbolt #fan #usainboltpose #runnersofinstagram #runner #sprinter #longdistance #icandoboth #keeponkeepingon #scottish #irish #nativeamerican #dontknowwhatelse #20mph #actor #model #carpenter #mechanic #builder #jackofalltrades #isiah4031 #bloodsweatandrespect #flashfan #instagood #countryboy #runner #lovetorun #runtolive 1567667255356272038_4869609752

I always feel like I can run just a little bit harder. It's either the Scottish, Irish or Native American in me that loves to run. It is in this moment of running I feel alive! #theswiftman #usainbolt #fan #usainboltpose #runnersofinstagram #runner #sprinter #longdistance #icandoboth #keeponkeepingon #scottish #irish #nativeamerican #dontknowwhatelse #20mph #actor #model #carpenter #mechanic #builder #jackofalltrades #isiah4031 #bloodsweatandrespect #flashfan #instagood #countryboy #runner #lovetorun #runtolive

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Find out constantinmeyn's Instagram ⚠️Be wild and free ⚠️
‼️This picture describes perfectly what I felt at that moment ‼️ Ich habe so viele Schmerzen in meinen Beinen gespürt, Sekunden vorher ging ein Elektroschock direkt vor meinem Gesicht ab und Sekunden später hatte ich das erreicht, worauf ich 11 Wochen hingearbeitet habe!
11 Wochen vorher war, von meiner her, nicht daran zu denken, dass ich das schaffe. Dann bekam ich ein Angebot von @jannik_disch und ich wurde ein @nattygains_coaching! Es war das Beste, was mir jemals passiert ist❗️Ich habe in der Zeit gearbeitet und noch ne Hausarbeit geschrieben, dazu das Training abends. Für das Essen und das Drumherum haben dann Jannik und @barnaba_sessa gesorgt, perfekt auf meine Bedürfnisse, Wünsche, meinen Alltag etc. abgestimmt. 😍 Ich habe selten eine bessere Zeit erlebt, weil ich mich besser, stärker, selbstbewusster und gesünder gefühlt habe! 🙌 Ich bin den Beiden so dankbar, weil ohne sie diese Challenge unmöglich gewesen wäre und ich weiß, dass diese Reise noch lange nicht vorbei ist.. Jetzt geht's erst richtig los 💪 Viel Glück und Erfolg noch an Jannik für deinen Wettkampf am Wochenende, du rockst das 💪🎉 Schaut bei den Jungs mal vorbei!!
Mein Dank geht auf jeden Fall noch an meinen "Mentalcoach" @vivihelenma, die mich immer an mein Ziel und meine Pläne erinnert hat 😚 
#mudderlegion #pain #bloodsweatandrespect @underarmourdach #workhardplayharderballhardest #thankful #disciplined #journeycontinues 1567444716718326136_455073642

⚠️Be wild and free ⚠️ ‼️This picture describes perfectly what I felt at that moment ‼️ Ich habe so viele Schmerzen in meinen Beinen gespürt, Sekunden vorher ging ein Elektroschock direkt vor meinem Gesicht ab und Sekunden später hatte ich das erreicht, worauf ich 11 Wochen hingearbeitet habe! 11 Wochen vorher war, von meiner her, nicht daran zu denken, dass ich das schaffe. Dann bekam ich ein Angebot von @jannik_disch und ich wurde ein @nattygains_coaching! Es war das Beste, was mir jemals passiert ist❗️Ich habe in der Zeit gearbeitet und noch ne Hausarbeit geschrieben, dazu das Training abends. Für das Essen und das Drumherum haben dann Jannik und @barnaba_sessa gesorgt, perfekt auf meine Bedürfnisse, Wünsche, meinen Alltag etc. abgestimmt. 😍 Ich habe selten eine bessere Zeit erlebt, weil ich mich besser, stärker, selbstbewusster und gesünder gefühlt habe! 🙌 Ich bin den Beiden so dankbar, weil ohne sie diese Challenge unmöglich gewesen wäre und ich weiß, dass diese Reise noch lange nicht vorbei ist.. Jetzt geht's erst richtig los 💪 Viel Glück und Erfolg noch an Jannik für deinen Wettkampf am Wochenende, du rockst das 💪🎉 Schaut bei den Jungs mal vorbei!! Mein Dank geht auf jeden Fall noch an meinen "Mentalcoach" @vivihelenma, die mich immer an mein Ziel und meine Pläne erinnert hat 😚 #mudderlegion #pain #bloodsweatandrespect @underarmourdach #workhardplayharderballhardest #thankful #disciplined #journeycontinues

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