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Like Converse for lifting or style? Tip: Check out your local marshalls and more likely than not they will have some styles of converse for at least 40% of their original price! These had a suggested retail of $60 and I was able to snag them for $24! Talk about a win! Converse are a classic and great shoe to lift in because of their flat sole which allows you to transition energy from your feet into the ground more efficiently. Check them out! #StarsandStripes #Americababy #USAinspired #Converse

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️ NEW ARRIVAL ️ UNDER ARMOUR SHIRT NEVER QUITS ORI-REJECT 100% POLYESTER LOOSE FIT QUALITY TIPTOP BLACK XS S M L XL XXL . COD RM60 | POS RM65 WHATSAPP RUGBYMANIA 011-27249507 . #sayajualonline #ua #ualover #underarmour #projectrock #grinddna #therock #barangmurah #bazaarpaknil #jombeli #onlineshop #onlineshopping #rugbystore #rugbyshop #rugbymania

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Did some block pulls today. Top sets shown 3 reps at each 405 and 425. Need to work on not bouncing the weights and actually lifting from a dead stop, but other than that feeling pretty good. : @karan_ron - #powerlifting #olympiclifting #bodybuilding #gym #gymlife #gymrat #gymmotivation #workout #powerbodybuilding #bench #benchpress #deadlift #squat #skwaat #ironaddict #swole #muscle #nodaysoff #dedication #thegrind #GrindDNA #fitness #fitfam #fitspiration #fitnessmotivation #igfitness #mbslingshot #supertraining

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Ever since I've really been able to focus 100% on my strength/physique training, I've been finding myself cooking more than I ever have in my life. I understand that in order to not only grow but also get stronger, I need to supply my body with the energy and building blocks needed to do so.

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Apparently there was an action shot taken last week durning back/bis. Getting the squeeze at out of my deadlift #hardestworkerintheroom #grinddna #bloodsweatrespect #fit #fitfam #makemusclesnotexcuses #ssf

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I am not a big fan of cardio, but for me I really enjoy skipping rope as it is not only fun to do once you get the hang of it, but also is fantastic at getting the heart rate going and shredding calories. I have been doing this fasted and also superset it with hitting the heavy bag. Give it a try!

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Any time you sincerely want to make a change, the first thing you must do is raise your standards. Training with @captainchav has been just that. Every workout, every set he pushes me past my limits.. "If you're gonna throw up go outside.. and if you're not going to finish your set go home.".. Above all else @captainchav has taught me to always stand tall no matter the situation. #GrindDNA #hardestworkersintheroom #Ididthrowup

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Everything you need is already inside of you, you just need to find your why and everything else will come into place. Today was back and shoulder day. I didn't feel like going to workout 100% but my WHY pushed me. Find out your WHY and go after it. #havefun #bepatient #bepationate #boldpassion #beunbeatable #startnow #stopnever #grindDna #hardestwokerintheroom #loyalfitness #workout #workoutmotivation #allprogressisgoodprogress #support #recovery #igmotivation #gymlife #changeforthebetter #quotes #faith #hope #dontquit #dream #dreambig #onedayatatime #fit

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Been training fasted the past two mornings to experiment and hit the bench hard today, threw some squats in there, and did some arms as well. At the end I decided to do some jump rope and heavybag for cardio. Today was a good strong day.

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