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How's that for CP! . . . The same hand I couldn't move as a kid. The same hand I couldn't hold a spoon with. The same hand that I can't turn or rotate. The same hand I needed help with putting on clothes. . . . THE SAME HAND I USED TO SIT ON BECAUSE I WAS EMBARRASSED OF . . Playing around after my sprint season seeing if I still got it. . You DAMN RIGHT I do! . Light work 5 like it was nothing, haven't done these in over a year. I do shit that freaks out able-bodied people, I love the challenge for me this is a way to challenge what people think of disability. . . All about the Mind-muscle connection. If I believe I can I WILL . #tuesdaynight #workout #trainhard #hardestworkerintheroom #outworkwho #builtdifferently #special #firstoneinlastoneout #hustle #grind #daily #vision #longhaul #tokyo2020 #para #athlete #athletics #jumper #sprinter #shredded #CPHulk #pullups #disabilityawareness #CPstrong #Stronger #Fitter #Faster #Further #EnabledNotDisabled #makeithappen

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This level is requiring patience. A lot of PATIENCE #motivation #patience #HardestWorkerInTheRoom #WolvesamongSheep

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Pic on the left, just under 24 stone pre shoulder surgery when I couldn't train, was depressed due to not training and injury. Basically a wreck. Pic on the right 17.6 stone post surgery - had surgery in Aug. Completed rehab and trained hard and ate right. I dropped 60lbs in 18 weeks. No fad diets No herbal life/no juice plus Just nutrition to accommodate my goals, hard work in the gym and consistency. It can be done. I'm not where I wanna be but I'm a damn sight closer than I was. #transformationtuesday #bodytransformation #fatloss #weightlosstransformation #hardworkpaysoff #hardestworkerintheroom #consistency #nutrition #bodybuilding #fitfam #fitspo #fitspiration #fitstagram #fitfluential #prowrestler #prowrestling #britwres #britishwrestler #gettheworkdone

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Here it is! My next challenge, the #250kchallenge might be coming to an end but as I've already said, one journey over and a whole new one begins, but there's no end date for this new #lifestyle . For me it's now about sustainability and improving on what I have already achieved to be my #bestself and it's important that I find a balance while enjoying family, friends, food and life ‍️ #transformforlife (thanks @hudsonje88 for pointing it out) -------------------------------------------------- @bodybuildingcom #hardestworkerintheroom #bloodsweatrespect #bodybuildingcom #bodyspace #lean #leanin15 #gym #bodybuilding #livingtheprocess #fitfam #fitfamuk #fitdad #fitness #iifym #intermittentfasting

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YO! QUOTE OF THE DAY #538 - #Gimitello - #QuoteOfTheDay #Quote by @jbeattz

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Ever since I've really been able to focus 100% on my strength/physique training, I've been finding myself cooking more than I ever have in my life. I understand that in order to not only grow but also get stronger, I need to supply my body with the energy and building blocks needed to do so.

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-|| BACK YOURSELF ||-. I spent years following the system, doing what others thought 'I should' or 'the way it's meant to be done' chasing grades, getting the degree, chasing the 'secure salary' and ended up the furthest thing from myself. Then I DECIDED to back myself, trusting in my own vision and I haven't looked back. . There's just something about doing what you LOVE every single day, even if it involves the alien concept to others of there being no 'shifts', getting up before the sun rises and finishing after it's set. It's just wake up and get after it, to "Do more, Be more and Give more" to yourself and most importantly others. Sparking & Creating Change in myself and others is what I live for. #LETSGO 🤔. . . . . #body #mindset #lifestyle #DoMore #BeMore #GiveMore #physique #performance #StrengthState #Discipline #iconnutrition #primal #calisthenics #gym #coach #barbell #bodyweight #core #power #strength #diet #health #motivation #GetAfterIt #aesthetics #NOBULL #wodlife #HoldTheStandard #HardestWorkerInTheRoom

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Large and in charge The gym and the wrestling ring is the only places I'm truly happy right now but I really did enjoy the 3 days filming I did on the movie last week. I had some cool scenes and if they are used I'll be so happy and proud especially as it's a major Hollywood produced movie. Having said that if none of its used then so be it. It was all about the experience of it for me and I'll be honest I would really like to do some more if the opportunity should present itself down the line. I don't see myself doing any Jane Austen period pieces or any rom coms lol but i think I could play some role that you use my wrestling background to play a bad guy or henchmen. I may have a couple of things already lined up in LA but it's too early to say anything. Who knows what the future holds eh? #largeandincharge #bodygoals #bodybuilding #bodybuildingmotivation #hardworkpaysoff #hardestworkerintheroom #prowrestler #prowrestling #acting #movieshoot #films #hollywood #entertainment #badguy #henchman #actionmovies #actingopportunities #losangeles #fitspo #fitfam #fitstagram #fitfluential #fitspiration #tattoosandmuscles #musclesandtattoos

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I could make a joke that my arms and legs are as dead as House Stark, but I won't. Instead I'll just say I had a good triceps workout before getting some drawing and printing done. Busy busy week ahead. Let's get it done. #illustration #kingofthenorth #winteriscoming #animation #gameofthrones #workout #gym #gymlife #tricepsworkout #muscle #alwayshungry #artistswholift #artistoninstagram #artistofinstagram #artist #nerd #strong #gains #weightlifting #lifting #bodybuilding #hardestworkerintheroom #training

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#tricep and #chestday !! Wasn't going to lost this but ... my triceps look pretty are good! Stay motivated and keep lifting! #hardestworkerintheroom #underarmour #goldsgym

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Posing practice doesn't stop even though training has. Going through the quarter turns. Not even close to how perfect it needs to be. Also shoutout to the girl in the back playing the track . . . #teamibertrophy #posing #mensphysique #bodybuilding #opa #cbbf #prep #igfit #instafit #fitfam #flex #transformationtuesday #imcoming #future #hndrxx #summershredding2017 #hardestworkerintheroom #knowyourworth #sacrificewithoutregret #bismillah

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