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Stay true to your goals, maintain laser-like focus. Be the hardest worker in the room ! #hardestworkersintheroom #grinding #workonyourself #livetobefunctional #lean_and_mean

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"Remember if you are putting in 100%, then the person in front of you is putting 110% and you can't fall behind...... because the person behind you is doing 120% and wants your spot." So keep going, keep grinding & stay consistent ️ #consistencyiskey #itallcomesdowntoyourworkethic #aimhuge #success #yegfitness #abba #yegfit #hustle #workhard #yegfit #gymmotivation #striveforsuccess #keppgrinding #hardestworkersintheroom #bodybuildingmotivation #fitness

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. . Video I . Video I and Video 2 .... Thats my HIIT/Cardio session ... light squats and lunges of all sorts ... for reps ... heart rate up, breathless, intense .... and weighted ... cardio my style . Started leg day with my Lana cardio ... then moved to the heavy stuff . Today if i hadn't had work i'd still be working out at the gym ... one way of dealing with some life issue . . . . . . #powerliftingbabes #girlswholift #booty #strength #weightlifting #powerlifting #girl #girlswhosquat #squat #bodybuilding #deadlift #lift #fitness #strongher #HardestWorkersInTheRoom #fitgirl #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #followme #instagood #deadlift #beast #legday #workout #train

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Who's going BODYPOWER this year? Not long left now, to one of the biggest fitness events! Use code BP1329 to get a free gift when buying your ticket Also discounts available for group bookings, DM me for more information! #bodypower #bodypowerexpo #decibelnutrition #teamdecibel #UKFM #nutrition #fitness #motivation #determination #gym #stronger #aesthetics #gymlife #isymfs #hardestworkersintheroom #fitfam #bodybuilding #fit #fitnessjourney #fitnessmotivation #fitnessaddict #physique #workhard #hardwork #staypositive #getfit #training #instafitness #fitspo #teamvictory

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"Be a practical dreamer , backed by action" ~ Bruce Lee #hardestworkersintheroom #movementiskey #Ichooseflight

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В детстве в 8 утра я бежал к стене с отметинами посмотреть не вырос ли я?! Время идёт, а я всё также хочу узнать в 8 утра не вырос ли я?! Ну, вроде чуть-чуть 🤔 #gym #gymlife #gains #aesthetics #ga_army #gaarmy #gymaesthetics #fitness #basketball #backday #armday #armdayeveryday #workhard #underarmour #polynesiantattoo #rocktattoo #likerock #focus #hardestworkersintheroom #grinddna #killerinstinct #надоподкачаться #фитнес

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"The birth of excellence begins with our awareness that out beliefs are a choice " ~ Anthony Robbins Just out of sleep and waiting for my protein powder to kick in before my workout for day 7/90. 3 days to go for the D.A.G 2.0 shoot, 2 days to go for Sunrise Run 11km breakfast Run, 1 day to go for 3 assignements of my PT course. Sometimes it's okay to let you dreams chase you . Let's roll !! #hardestworkersintheroom #roadtocertifiedPT #grinding #preshootweek #livetobefunctional #passionamplified

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"Don't think , feel."~ Bruce Lee Time and time I like to wonder off and learn as much as I can about the art of karate for my PT . @phortun8 was awesome enough to lend more than one hand , in fact , several kicks and knees at that .. @shirleen_dw now I'm with another black belt holder . You two are my teachers now , as I am you fitness guy , for as much as I teach , I'm willing to learn . Aregato . #hardestworkersintheroom #fitnessvskarate #Phortune #scholarofthearts #karate #grinding #hungryforgrowth

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