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Find out jzrj95's Instagram Silverback Friday
------------------------------------------ Goodness gracious I was one heavy ass motherf*cker five months ago...
Thank God for flexible dieting and the results it brings. 
37lbs down, 2 inches up on the back width. We keep on growing 💪🏽
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#bodybuilding #trainhard #instafitness #bodybuilding #beastmode #dedication #aesthetic #fitness #inkandironfitness #instafit #apex #shredz #gym #getfit
#hardestworkersintheroom #ironparadise #fitspo #fitlife #goldenaesthetics #gymlife
#fitfam #nutrition #photooftheday #gymaddict #instadaily #inspo #teamstaunch #staunchnation 1569024006895380057_33157796

Silverback Friday ------------------------------------------ Goodness gracious I was one heavy ass motherf*cker five months ago... Thank God for flexible dieting and the results it brings. 37lbs down, 2 inches up on the back width. We keep on growing 💪🏽 . . . . . . . . . #bodybuilding #trainhard #instafitness #bodybuilding #beastmode #dedication #aesthetic #fitness #inkandironfitness #instafit #apex #shredz #gym #getfit #hardestworkersintheroom #ironparadise #fitspo #fitlife #goldenaesthetics #gymlife #fitfam #nutrition #photooftheday #gymaddict #instadaily #inspo #teamstaunch #staunchnation

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Find out rid_dom's Instagram #eurusd Only yesterday the US currency market was drawn from fairly deep downside, which was evident in after the variability of the pair linked to the dollar, but also its index, today gave it all back. In this situation, it can be called a wasted opportunity to create a local solstice, which confirmed that there was still a chance in the first part of the day. The weaker data on GDP growth in the US (revision of the previous reading) provided a 13:30 GMT only encouraged the US currency sellers to pass make a statement to the end of the week. The significant consequence of this week's non-US currency balance is the addition of another white candle on the weekly chart of the main pair, which already means a definitive covering of the upper shadows, forming a filter for the breakout of the entire 2.5-year consolidation. This in turn means that the market opens its way in the medium term to the value area around 1.25, and any downward correction will now be willingly picked up by buyers.
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There is also a big plus for such behaviour in the volatility of the dollar and the emergence of longer directional movements across asset classes... find out what on new Daily Trading Comments section at www.dominikstone.com .
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#Follow me for #education #content #charts #readinglist #instagood #instadaily #me #giveaway #pips #coaching #blog #dailygrind #Bloomberg #forbes #hustle #currencytrading #5am #nevergiveup #grind #grindout #fx #hustlehard #hardestworkersintheroom #daytrading 1568987025900595558_434506778

#eurusdOnly yesterday the US currency market was drawn from fairly deep downside, which was evident in after the variability of the pair linked to the dollar, but also its index, today gave it all back. In this situation, it can be called a wasted opportunity to create a local solstice, which confirmed that there was still a chance in the first part of the day. The weaker data on GDP growth in the US (revision of the previous reading) provided a 13:30 GMT only encouraged the US currency sellers to pass make a statement to the end of the week. The significant consequence of this week's non-US currency balance is the addition of another white candle on the weekly chart of the main pair, which already means a definitive covering of the upper shadows, forming a filter for the breakout of the entire 2.5-year consolidation. This in turn means that the market opens its way in the medium term to the value area around 1.25, and any downward correction will now be willingly picked up by buyers. . There is also a big plus for such behaviour in the volatility of the dollar and the emergence of longer directional movements across asset classes... find out what on new Daily Trading Comments section at www.dominikstone.com . . . . . . . . . #followme for #education #content #charts #readinglist #instagood #instadaily #me #giveaway #pips #coaching #blog #dailygrind #bloomberg #forbes #hustle #currencytrading #5am #nevergiveup #grind #grindout #fx #hustlehard #hardestworkersintheroom #daytrading

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Find out officiumcrossfit's Instagram Just testing out a class workout for next week before I go out of town. #HoldOnForDearLife #BoulderShoulders #AttackTheWorkout #DefendTheCommunity #HardestWorkersInTheRoom 1568977285419591718_3538939671

Just testing out a class workout for next week before I go out of town. #holdonfordearlife #bouldershoulders #attacktheworkout #defendthecommunity #HardestWorkersInTheRoom

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Find out fit2bfit_areseb_nam's Instagram Acclimatisation before the race . Easy 2km jog with some resistance just to get my hips ready for tomorrow. Misty to a great deal but we gonna RUN either way . Now to wait for the team to arrive .
#hardestworkersintheroom #F2rTravels @kineticbands #run2day #functionality #runnersdelight #coastalgrind 1568975937488243799_565857683

Acclimatisation before the race . Easy 2km jog with some resistance just to get my hips ready for tomorrow. Misty to a great deal but we gonna RUN either way . Now to wait for the team to arrive . #hardestworkersintheroom #f2rtravels@kineticbands #run2day #functionality #runnersdelight #coastalgrind

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Find out fit2bfit_areseb_nam's Instagram Race numbers pre-packed before I got here . We know who to thank. F2R appreciates the effort. 
#hardestworkersintheroom 1568972865890364140_565857683

Race numbers pre-packed before I got here . We know who to thank. F2R appreciates the effort. #hardestworkersintheroom

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Find out rid_dom's Instagram #eurusd As for the main dollar pair and its technical picture, yesterday's session saw quite a bit of downward movement, which brought this market around the centre of volatility in recent days. Looking at the longer picture of this pair, but also the signal (channel violation and return to formation) described in yesterday's report, it can be assumed that this over 120 pips downward movement may be the beginning of a larger reversal on the EUR / USD. After this drop we see a clear rebound on the discussed pair, which with some assumptions can be an already filled correction. Such a thesis will be valid for me until the 1.1735 level is reached, where the upper part of the resistance zone shown in the graph is overcome. Investors looking for confirmed signals can wait for the first support, and those are at 1.1685. In the case of a scenario with a deeper correction of the first targets, I would look at 1.1620 and another at 1.1565. More on www.dominikstone.com or telegram channel https://t.me/DominikStone.
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#Follow me for #education #content #charts #readinglist #instagood #instadaily #me #giveaway #pips #coaching #blog #dailygrind #Bloomberg #forbes #hustle #currencytrading #5am #nevergiveup #grind #grindout #fx #hustlehard #hardestworkersintheroom #daytrading 1568791228340808577_434506778

#eurusdAs for the main dollar pair and its technical picture, yesterday's session saw quite a bit of downward movement, which brought this market around the centre of volatility in recent days. Looking at the longer picture of this pair, but also the signal (channel violation and return to formation) described in yesterday's report, it can be assumed that this over 120 pips downward movement may be the beginning of a larger reversal on the EUR / USD. After this drop we see a clear rebound on the discussed pair, which with some assumptions can be an already filled correction. Such a thesis will be valid for me until the 1.1735 level is reached, where the upper part of the resistance zone shown in the graph is overcome. Investors looking for confirmed signals can wait for the first support, and those are at 1.1685. In the case of a scenario with a deeper correction of the first targets, I would look at 1.1620 and another at 1.1565. More on www.dominikstone.com or telegram channel https://t.me/DominikStone. . . . . . . . . #followme for #education #content #charts #readinglist #instagood #instadaily #me #giveaway #pips #coaching #blog #dailygrind #bloomberg #forbes #hustle #currencytrading #5am #nevergiveup #grind #grindout #fx #hustlehard #hardestworkersintheroom #daytrading

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Find out fit2bfit_areseb_nam's Instagram F2R hits the road again , this time around we head to the coast for a smashing 21km race. How blessed Ai am to go meet new runners , face new challenges and above all , inspire new people to achiev what they thought they couldn't . Running to  change the world . Let's roll 
#hardestworkersintheroom #victoryraceseries #runningtochangetheworld #F2rTravels #iliveforthis 1568726594747289624_565857683

F2R hits the road again , this time around we head to the coast for a smashing 21km race. How blessed Ai am to go meet new runners , face new challenges and above all , inspire new people to achiev what they thought they couldn't . Running to change the world . Let's roll #hardestworkersintheroom #victoryraceseries #runningtochangetheworld #f2rtravels #iliveforthis

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Find out the_charly_gee's Instagram Last repetitions of a hard leg #workout with @diemiri84. thanks to @unleashurinnerbeast for the great training schedule. Leg extension, squats and legpress with comparatively light weight but with a lot of holds and slow movements untill the legs are burnt. Leg day can be so relaxed ;P 
#womanwithmuscels #fitness #stronglady #puretraining #HardestWorkersInTheRoom #training #gymtime #morningworkout #morningworkouts 1568719416028170440_5416683452

Last repetitions of a hard leg #workoutwith @diemiri84. thanks to @unleashurinnerbeast for the great training schedule. Leg extension, squats and legpress with comparatively light weight but with a lot of holds and slow movements untill the legs are burnt. Leg day can be so relaxed ;P #womanwithmuscels #fitness #stronglady #puretraining #HardestWorkersInTheRoom #training #gymtime #morningworkout #morningworkouts

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Find out gzwaal's Instagram Ending the week on a high intensive morning training 💪🔝 #workout #hardestworkersintheroom #sofuckingearlymorning #gym # 1568715535784316522_11623474

Ending the week on a high intensive morning training 💪🔝 #workout #hardestworkersintheroom #sofuckingearlymorning #gym #

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Find out the_iceman5314's Instagram #SHOULDERBOULDERS 1115 pm. Long day today. Tired but pushed thru the fatigue with some shoulders !! Here is a good way to really target the mid deltoid using the short bar leaning against the rack doing lateral raises. 3 sets of 15 reps each. This technique really focuses on form and stability as well as shoulder stability. Rather than just pure strength. NOT GOING HEAVY. But focusing on more blood flow to the muscle and volume for a better pump and keeping the shoulders full. I'm using a 20 lb bar. REMEMBER ITS NOT ABOUT HOW MUCH YOU LIFT ITS HOW WELL YOU LIFT! unless your a powerlifter then no reason to go super heavy! Also to train smart with proper form. Try these on your next shoulder day !! #Fitfam #Fitness #Bodybuilding #bodybuildingmotivation #Bodybuilder #fitnessinspiration #fitnessmotivation #ironparadise #Ironaddicts #gymratforlife #Gymrats #Muscle #shoulderworkout #workhardplayharder #traininsaneorremainthesame #trainharderthanme #trainlikeachampion #hardestworkersintheroom 💪🏾 1568667148775053190_3138848147

#shoulderboulders1115 pm. Long day today. Tired but pushed thru the fatigue with some shoulders !! Here is a good way to really target the mid deltoid using the short bar leaning against the rack doing lateral raises. 3 sets of 15 reps each. This technique really focuses on form and stability as well as shoulder stability. Rather than just pure strength. NOT GOING HEAVY. But focusing on more blood flow to the muscle and volume for a better pump and keeping the shoulders full. I'm using a 20 lb bar. REMEMBER ITS NOT ABOUT HOW MUCH YOU LIFT ITS HOW WELL YOU LIFT! unless your a powerlifter then no reason to go super heavy! Also to train smart with proper form. Try these on your next shoulder day !! #fitfam #fitness #bodybuilding #bodybuildingmotivation #bodybuilder #fitnessinspiration #fitnessmotivation #ironparadise #ironaddicts #gymratforlife #gymrats #muscle #shoulderworkout #workhardplayharder #traininsaneorremainthesame #trainharderthanme #trainlikeachampion #hardestworkersintheroom 💪🏾

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Find out lanaabuayyash's Instagram .
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Imbalances, well i am sure it's gonna happen, but i don't think the human body is that stupid, it's a genius machine where everything works together, i am also testing this theory where i contract the most muscles (need a mastery of the mind muscle connection and some visualization) so that the external force/ resistance hits a wider surface, hence u seeing contracting the whole body (my buttocks r not even on the bench) ... this method worked so well when i worked my back as i have this weird connection with/ kinda control over my back muscles 💪🏻💪🏻💪🏻
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#powerliftingbabes #girlswholift #rackpulls #strength #weightlifting #powerlifting #girl #girlswhosquat #squat #bodybuilding #deadlift  #lift  #fitness #strongher #HardestWorkersInTheRoom  #fitgirl #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #deadlift #beast #workout #train #chest #backday #liftlikeagirl 1568661413231156229_2015330325

. . Imbalances, well i am sure it's gonna happen, but i don't think the human body is that stupid, it's a genius machine where everything works together, i am also testing this theory where i contract the most muscles (need a mastery of the mind muscle connection and some visualization) so that the external force/ resistance hits a wider surface, hence u seeing contracting the whole body (my buttocks r not even on the bench) ... this method worked so well when i worked my back as i have this weird connection with/ kinda control over my back muscles 💪🏻💪🏻💪🏻 . . . . . . . . . #powerliftingbabes #girlswholift #rackpulls #strength #weightlifting #powerlifting #girl #girlswhosquat #squat #bodybuilding #deadlift #lift #fitness #strongher #HardestWorkersInTheRoom #fitgirl #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #deadlift #beast #workout #train #chest #backday #liftlikeagirl

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Find out fit2bfit_areseb_nam's Instagram JUMPA FRIDAY! 
When my mentor @estelletjipuka tell me I can achieve anything of I set my focus to it , I took it literally 😂😂. This was the outcome . Always blessed to have you and your wisdom forever flowing from your well. Thank you ! Let's roll !
#hardestworkersintheroom #mentorship #Grinding #wisdomandpatience #hardworkpaysoff 1568653535449324431_565857683

JUMPA FRIDAY! When my mentor @estelletjipuka tell me I can achieve anything of I set my focus to it , I took it literally 😂😂. This was the outcome . Always blessed to have you and your wisdom forever flowing from your well. Thank you ! Let's roll ! #hardestworkersintheroom #mentorship #grinding #wisdomandpatience #hardworkpaysoff

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Find out lukehair00's Instagram 🇺🇸DAY 2 here in NJ at the ever so incredible @atilisgym !
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After 3 hours of sleep last night I hit back, legs, delta/traps, biceps and abs today at 6:30am! Even got to play around with the 150 pound dumbbells today🏋🏽💪🏽💯! Been eating non-stop all day since!
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Sad to leave this awesome place, but I'm glad I got to hit every muscle group there over the last two days!
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@eflownutrition always pushing me through my hardest workouts with 2 scoops of Enrage E❌treme and 2 scoops of Endure BCAA's!
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DM for the full workout! I'm still dead from this morning!
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Song credit: Rick Ross, Heavyweight 1568475146448508580_221073164

🇺🇸DAY 2 here in NJ at the ever so incredible @atilisgym ! . After 3 hours of sleep last night I hit back, legs, delta/traps, biceps and abs today at 6:30am! Even got to play around with the 150 pound dumbbells today🏋🏽💪🏽💯! Been eating non-stop all day since! . Sad to leave this awesome place, but I'm glad I got to hit every muscle group there over the last two days! . @eflownutrition always pushing me through my hardest workouts with 2 scoops of Enrage E❌treme and 2 scoops of Endure BCAA's! . DM for the full workout! I'm still dead from this morning! . Song credit: Rick Ross, Heavyweight

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