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Find out vero_carr_'s Instagram Motivate yourself a little everyday! I have bad days but I try to remember to keep pushing and look forward the past is behind me. Night time thoughts💪🏻 #goalsgoalsgoals 1543209980869855683_1519119661

Motivate yourself a little everyday! I have bad days but I try to remember to keep pushing and look forward the past is behind me. Night time thoughts💪🏻 #goalsgoalsgoals

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Find out officialdylangregory's Instagram Got up early for work, barely ate while at work, got off late, ate fish for super, just killed this workout. Felt tired so I thought I'd try a white monster, never had a monster and well they taste pretty good. Pushed through to a good workout. Time to go home and catch some 💤. Caught up on some YouTube. Think I might start a cut while #stevecook  starts his program. Won't be the same but I wanna start tracking what I eat and what I work. Hopefully you'll be along for this transformation. Hope everyone has a wonderful and safe night, love you all. 
#hardestworkersintheroom  #cgfitness #summershredding  #stevecook #makingabetterlife 1543209024827621423_2461161170

Got up early for work, barely ate while at work, got off late, ate fish for super, just killed this workout. Felt tired so I thought I'd try a white monster, never had a monster and well they taste pretty good. Pushed through to a good workout. Time to go home and catch some 💤. Caught up on some YouTube. Think I might start a cut while #stevecook starts his program. Won't be the same but I wanna start tracking what I eat and what I work. Hopefully you'll be along for this transformation. Hope everyone has a wonderful and safe night, love you all. #hardestworkersintheroom #cgfitness #summershredding #stevecook #makingabetterlife

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Find out the_iceman5314's Instagram I'm hungry, tired, but it ain't stopping us from doing what we got to do plus it's #SHOULDERBOULDER day! So we are goin hard. Finishin off shoulders with Arnold variation burn outs this hits all heads of the shoulder. Front, medial and posterior. DO NOT GO HEAVY On THESE ! It's a burnout ! and remember it's not about HOW MUCH YOU LIFT ITS HOW WELL YOU LIFT! Try it your never shoulder day you'll thank me 😉 #FitFam #Fitness #bodybuildingmotivation #Bodybuilding #Bodybuilder #Ironparadise #Ironaddicts #gohardorgohome #fitnessinspiration #Fitnessmotivation #Shoulderworkout #arnoldstyle #Beastmode #Gymrats #Sweatequity #workhardplayharder #trainlikeachampion #traininsaneorremainthesame #Bulking #Cutting #Shredded #shreddedmuscle #summergains #hardestworkersintheroom 💪🏾 1543166176833328677_3138848147

I'm hungry, tired, but it ain't stopping us from doing what we got to do plus it's #shoulderboulderday! So we are goin hard. Finishin off shoulders with Arnold variation burn outs this hits all heads of the shoulder. Front, medial and posterior. DO NOT GO HEAVY On THESE ! It's a burnout ! and remember it's not about HOW MUCH YOU LIFT ITS HOW WELL YOU LIFT! Try it your never shoulder day you'll thank me 😉 #fitfam #fitness #bodybuildingmotivation #bodybuilding #bodybuilder #ironparadise #ironaddicts #gohardorgohome #fitnessinspiration #fitnessmotivation #shoulderworkout #arnoldstyle #beastmode #gymrats #sweatequity #workhardplayharder #trainlikeachampion #traininsaneorremainthesame #bulking #cutting #shredded #shreddedmuscle #summergains #hardestworkersintheroom 💪🏾

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Find out vero_carr_'s Instagram My food choices today. The strawberry shake was good so far I've liked all three I've tired 👌🏻#weightlossdiaries 1543145238557954709_1519119661

My food choices today. The strawberry shake was good so far I've liked all three I've tired 👌🏻 #weightlossdiaries

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Find out zayreal's Instagram Who's ready for the new video? Working to give y'all constant content! We're trying to be the hardest workers in the room! ........ #music #musician #musicvideo #vid #video #vibes #song #songwriter #newmusic #newvideo #artist #recordingartist #rap #rapper #rapping #hiphop #hiphopartist #teaser #thursday #throwbackthursday #mixtape #ZayReal #hardestworkersintheroom 1543113614402206707_1229209164

Who's ready for the new video? Working to give y'all constant content! We're trying to be the hardest workers in the room! ........ #music #musician #musicvideo #vid #video #vibes #song #songwriter #newmusic #newvideo #artist #recordingartist #rap #rapper #rapping #hiphop #hiphopartist #teaser #thursday #throwbackthursday #mixtape #zayreal #hardestworkersintheroom

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Find out weaponxlaura's Instagram #Repost @therock (@get_repost)
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#TBT gettin' after it hard core with my family and fellow gym beast @jlo. #HardestWorkersInTheRoom #Sistah 🤙🏾 1543107105975168440_1983249636

#repost@therock (@get_repost) ・・・ #tbtgettin' after it hard core with my family and fellow gym beast @jlo. #HardestWorkersInTheRoom #sistah🤙🏾

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Find out tadeuvitaminat's Instagram VOCÊ PRECISA DE PRÉ-TREINO?

Talvez essa não seja a pergunta mais adequada, mas sim QUAL TIPO de PRÉ-TREINO melhor atende a sua necessidade?
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Basicamente podemos dividir os PRÉ-TREINOS entre aqueles com característica mais ESTIMULANTE, ERGOGÊNICA ou NOOTRÓPICA.
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➡️ESTIMULANTES: Trazem grandes quantidades de substâncias calorigênicas, como a cafeína, a teobromina e a ioimbina. Aumentam rapidamente a disposição e retardam a fadiga.
➡️ERGOGÊNICOS: Trabalham diretamente com o aumento da força e da resistência muscular. Alguns aminoácidos e compostos a base de aminoácidos são comumente encontrado nesses produtos, tais como a beta alanina, a creatina e a arginina.
➡️NOOTRÓPICOS:  São aqueles com substâncias que estimulam a nossa capacidade cognitiva, aumentando a concentração e a motivação. Exemplos seriam a taurina e a huperzina.
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Muitos produtos trazem uma mistura dessas três características, portanto, a correta prescrição por um profissional habilitado é determinante.
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Atualmente estou usando o NEURO XPLODE da @bioghennutrition .. produto fantástico! Não deve em nada para muito pré-treino importado e definitivamente é a melhor opção entre os similares nacionais! 1543046002340452794_1548140503

VOCÊ PRECISA DE PRÉ-TREINO? Talvez essa não seja a pergunta mais adequada, mas sim QUAL TIPO de PRÉ-TREINO melhor atende a sua necessidade? ➖➖➖ Basicamente podemos dividir os PRÉ-TREINOS entre aqueles com característica mais ESTIMULANTE, ERGOGÊNICA ou NOOTRÓPICA. ➖➖➖ ➡️ESTIMULANTES: Trazem grandes quantidades de substâncias calorigênicas, como a cafeína, a teobromina e a ioimbina. Aumentam rapidamente a disposição e retardam a fadiga. ➡️ERGOGÊNICOS: Trabalham diretamente com o aumento da força e da resistência muscular. Alguns aminoácidos e compostos a base de aminoácidos são comumente encontrado nesses produtos, tais como a beta alanina, a creatina e a arginina. ➡️NOOTRÓPICOS: São aqueles com substâncias que estimulam a nossa capacidade cognitiva, aumentando a concentração e a motivação. Exemplos seriam a taurina e a huperzina. ➖➖➖ Muitos produtos trazem uma mistura dessas três características, portanto, a correta prescrição por um profissional habilitado é determinante. ➖➖➖ Atualmente estou usando o NEURO XPLODE da @bioghennutrition .. produto fantástico! Não deve em nada para muito pré-treino importado e definitivamente é a melhor opção entre os similares nacionais!

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Find out castro_0fficial's Instagram @sypraseuthk ... one of the greatest Marines I've had the honor to serve with. My teacher ... my brother. Shout out to the man who's led and guided me ... to the path I'm currently on. Where I've succeeded, his influence is what's pushed me the most. Reminding me to never settle with sh*t. To always be one step ahead ...to become more educated...to fight ... to win... but to always remain humble; lifting those around me to an equal or an even greater level. If anyone's ever had an older brother and/or a father-like figure who's pushed them ... pay homage. 👊🏽💥 Semper Fi brother ... Powered by #savageroar Preworkout 
#dynamikmuscle #weworkin #pumpchasers #tattedskin #squadup #inklife  #muscle #inked #inkmag #lvft #livefit #violatethedresscode #thoughtsbecomethings #teamfuturemuscle #nutrex #nutrexresearch #doyoueven #puertorico #boriqua #ryderwear #passionovereverything #projectrock #HardestWorkersInTheRoom #kingkai #kaigreene #mrgettingitdone #teamdynamik 1543043662311945129_3012620145

@sypraseuthk ... one of the greatest Marines I've had the honor to serve with. My teacher ... my brother. Shout out to the man who's led and guided me ... to the path I'm currently on. Where I've succeeded, his influence is what's pushed me the most. Reminding me to never settle with sh*t. To always be one step ahead ...to become more educated...to fight ... to win... but to always remain humble; lifting those around me to an equal or an even greater level. If anyone's ever had an older brother and/or a father-like figure who's pushed them ... pay homage. 👊🏽💥 Semper Fi brother ... Powered by #savageroarPreworkout #dynamikmuscle #weworkin #pumpchasers #tattedskin #squadup #inklife  #muscle #inked #inkmag #lvft #livefit #violatethedresscode #thoughtsbecomethings #teamfuturemuscle #nutrex #nutrexresearch #doyoueven #puertorico #boriqua #ryderwear #passionovereverything #projectrock #HardestWorkersInTheRoom #kingkai #kaigreene #mrgettingitdone #teamdynamik

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Find out mickey_burke_'s Instagram I Had a really enjoyable morning with @aib_gaa today thanks for asking me guys @keithmcco !
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A Great laugh and some crazy faces pulled🌚😆🙈 for club and county. .
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Meath=💛💚 Longwood =🏁.
@official_meath_gaa @sportsjoedotie #meath #gaa #hardestworkersintheroom #stayhumble @officialgaa #hitthegym #longwood #hurling #myclub #thetoughest 1543033959193401949_3270804000

I Had a really enjoyable morning with @aib_gaa today thanks for asking me guys @keithmcco ! . . . . A Great laugh and some crazy faces pulled🌚😆🙈 for club and county. . . . . Meath=💛💚 Longwood =🏁. @official_meath_gaa @sportsjoedotie #meath #gaa #hardestworkersintheroom #stayhumble@officialgaa #hitthegym #longwood #hurling #myclub #thetoughest

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Find out 5starnutritionsbc's Instagram Ambassador Alert: @imtoretto brother @hulk_vegagt Miguel Vega! We are happy to have The Brothers of Destruction with the Fam 🇬🇹 #5starnutrition #fitness #fitfam #crossfit #bodybuilding #dedication #gains #peak #savage #nutrition #physique #huffitup #wod #box #animal #kill #hardestworkersintheroom #gym 1543023922206084300_2276283608

Ambassador Alert: @imtoretto brother @hulk_vegagt Miguel Vega! We are happy to have The Brothers of Destruction with the Fam 🇬🇹 #5starnutrition #fitness #fitfam #crossfit #bodybuilding #dedication #gains #peak #savage #nutrition #physique #huffitup #wod #box #animal #kill #hardestworkersintheroom #gym

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Find out jzrj95's Instagram It's all about the lighting 😂 
Weighed in at 200.3 this morning, must mean it's hell month to drop off those last 5-10 lbs before the Hercules Classic. .
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#bodybuilding #trainhard #instafitness #bodybuilding #beastmode #dedication #aesthetic #fitness #inkandironfitness #instafit #apex #shredz #gym #getfit
#hardestworkersintheroom #ironparadise #fitspo #fitlife #goldenaesthetics #gymlife
#fitfam #nutrition #photooftheday #gymaddict #instadaily #inspo 1542986529810156005_33157796

It's all about the lighting 😂 Weighed in at 200.3 this morning, must mean it's hell month to drop off those last 5-10 lbs before the Hercules Classic. . . . . . . . . . #bodybuilding #trainhard #instafitness #bodybuilding #beastmode #dedication #aesthetic #fitness #inkandironfitness #instafit #apex #shredz #gym #getfit #hardestworkersintheroom #ironparadise #fitspo #fitlife #goldenaesthetics #gymlife #fitfam #nutrition #photooftheday #gymaddict #instadaily #inspo

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Find out jeffreylenegar's Instagram Thank you to everyone who donated to my GoFundMe I was able to invest into a video camera. Thanks a million to everyone who has been supporting my dreams! So thankful I have you people on my life, whether you donated or not I appreciate the support. ~
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#teamgetswole #teaminsanelabz #insanelabz #insanelabzathlete #bodybuilder #bodybuilding #powerlifting #powerlifting #crossfit #spartanrace #spartantraining #youtube #youtuber #passion #motivation #entrepreneur #fitnessmotivation #fitlifestyle #lafitness #lafitnesslifestyle #canon #hardestworkersintheroom #unstoppable #kagedmuscle #kagedmusclesupps #getcutgetbutt #curlsforthegirls #pullups #calesthenics #nevergiveup @insanelabz 1542982128072283224_3223562019

Thank you to everyone who donated to my GoFundMe I was able to invest into a video camera. Thanks a million to everyone who has been supporting my dreams! So thankful I have you people on my life, whether you donated or not I appreciate the support. ~ ~ ~ ~ ~ #teamgetswole #teaminsanelabz #insanelabz #insanelabzathlete #bodybuilder #bodybuilding #powerlifting #powerlifting #crossfit #spartanrace #spartantraining #youtube #youtuber #passion #motivation #entrepreneur #fitnessmotivation #fitlifestyle #lafitness #lafitnesslifestyle #canon #hardestworkersintheroom #unstoppable #kagedmuscle #kagedmusclesupps #getcutgetbutt #curlsforthegirls #pullups #calesthenics #nevergiveup@insanelabz

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Find out vero_carr_'s Instagram You only fail once you've  completely given up. Keep going!!! #goalsgoalsgoals 1542978363945608159_1519119661

You only fail once you've completely given up. Keep going!!! #goalsgoalsgoals

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Find out swiss__lady's Instagram Tooooo much #hotness in here ... #DwayneJohnson #DwayneTheRockJohnson #TheRock #GymKing and #TheQueen #JeniferLopez #JLo 💪🔥🔥😘 @Regrann from @therock -  #TBT gettin' after it hard core with my family and fellow gym beast @jlo. #HardestWorkersInTheRoom #Sistah 🤙🏾 - #regrann 1542978382038417064_2035705525

Tooooo much #hotnessin here ... #dwaynejohnson #dwaynetherockjohnson #therock #gymkingand #thequeen #jeniferlopez #jlo💪🔥🔥😘 @Regrann from @therock - #tbtgettin' after it hard core with my family and fellow gym beast @jlo. #HardestWorkersInTheRoom #sistah🤙🏾 - #regrann

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Find out albertastrengthfitness's Instagram I'm so lucky to work with such dedicated group members! I gave the groups a difficult challenge to complete during the cardio endurance classes yesterday and everyone just put their head down and worked 💪🏻 #hardworkpaysoff #hardestworkersintheroom #groupclass #cardio #endurance #albertastrengthfitness #strength #fitness #alberta #sprucegrove #workout 1542972229868281944_2159687515

I'm so lucky to work with such dedicated group members! I gave the groups a difficult challenge to complete during the cardio endurance classes yesterday and everyone just put their head down and worked 💪🏻 #hardworkpaysoff #hardestworkersintheroom #groupclass #cardio #endurance #albertastrengthfitness #strength #fitness #alberta #sprucegrove #workout

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Find out rid_dom's Instagram Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
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#Follow me for #education #content #charts #readinglist #instagood #instadaily #me #giveaway #pips #coaching #blog #dailygrind #Bloomberg #forbes #hustle #currencytrading #5am #nevergiveup #grind #grindout #fx #hustlehard #hardestworkersintheroom 1542926489220063313_434506778

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. . . . . . . . . #followme for #education #content #charts #readinglist #instagood #instadaily #me #giveaway #pips #coaching #blog #dailygrind #bloomberg #forbes #hustle #currencytrading #5am #nevergiveup #grind #grindout #fx #hustlehard #hardestworkersintheroom

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