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Find out gsnarberg's Instagram What are your neuro-associations? 
As humans (animals), we are programmed to do all we can to survive.  Our brain will associate pain with anything we think will harm us or be negative.  Unfortunately, in the modern world, we use this to prevent us from doing things that are good for us.  GOOD NEWS is you can CHANGE your neuro-associations. 
Example - you don't go to the gym because you associate going to the gym with anything negative (time it takes, the pain of being soar, embarrassment because you think you'll look like you don't know what you're doing, ashamed that you've let yourself slide so far and don't want to remind yourself, etc., etc., etc.). FIX - start focusing on the pain associated with NOT doing it!  Will you live a shorter life?  Will you miss your grandchildren because of that?  Will you be in a wheelchair at a young age?  Will you not be able to do fun things later in life?  Etc.  find what works for YOU and focus on it HARD!  Visualize the pain associated with NOT working out, or doing that project you've been procrastinating, or practicing the guitar you love so much, or apologizing to your mate, etc etc. 
We are all in this life together, let's help each other improve every day!!! I know I can.  And I know you can! ❤️👍💪🙏❤️ 1569060321816994145_13893006

What are your neuro-associations? As humans (animals), we are programmed to do all we can to survive. Our brain will associate pain with anything we think will harm us or be negative. Unfortunately, in the modern world, we use this to prevent us from doing things that are good for us. GOOD NEWS is you can CHANGE your neuro-associations. Example - you don't go to the gym because you associate going to the gym with anything negative (time it takes, the pain of being soar, embarrassment because you think you'll look like you don't know what you're doing, ashamed that you've let yourself slide so far and don't want to remind yourself, etc., etc., etc.). FIX - start focusing on the pain associated with NOT doing it! Will you live a shorter life? Will you miss your grandchildren because of that? Will you be in a wheelchair at a young age? Will you not be able to do fun things later in life? Etc. find what works for YOU and focus on it HARD! Visualize the pain associated with NOT working out, or doing that project you've been procrastinating, or practicing the guitar you love so much, or apologizing to your mate, etc etc. We are all in this life together, let's help each other improve every day!!! I know I can. And I know you can! ❤️👍💪🙏❤️

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Find out sharkeythomas's Instagram Last friday night in the iron paradise xtreme gym 78 kilo with slight Abbs starting to show finally getting back at myself time to step it up again and keep growing!! #irishfitfam#fitfam#ukfitfam#ironparadise#extreme#menshealth#mensfitness#bodybuildingmotivation#gains#irish#bodybuilding#gym#grind#power# 1569059350668291901_1517121894

Last friday night in the iron paradise xtreme gym 78 kilo with slight Abbs starting to show finally getting back at myself time to step it up again and keep growing!! #irishfitfam#fitfam#ukfitfam#ironparadise #extreme#menshealth#mensfitness#bodybuildingmotivation#gains#irish#bodybuilding#gym#grind#power#

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Find out lukestarkiller23's Instagram @massiethomassie69 #Stolen this meme is perfect. I pride myself on giving 200fuckin% in the gym not for anyone but for myself if your not going 100% your just cheating yourself #PartyAtTheGoatHouse #IronParadise #PowerHouse 1569049806991426546_204121913

@massiethomassie69 #stolenthis meme is perfect. I pride myself on giving 200fuckin% in the gym not for anyone but for myself if your not going 100% your just cheating yourself #partyatthegoathouse #IronParadise #powerhouse

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Find out dr_dvorscak's Instagram .
Your Progress > Their Progress
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Your Journey > Their Journey
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Don't let other people's progress and journey, put you down. Only what you do, to be better, affects you! 1569044106696401304_224581747

. Your Progress > Their Progress . Your Journey > Their Journey . Don't let other people's progress and journey, put you down. Only what you do, to be better, affects you!

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Find out getfitdani's Instagram So deadlift things felt speedy dis mernin....I must say trying to not put the weights down too loud for the LA fitness crew is difficult lol!!! But this was my 3rd set of 5x5 (I think) at 185# followed this with 3x3 at205#, RDLs 3x10, rows 3x10 and weighted back extensions 3x15....it was a short workout because I woke up late 🙃 happy Friday!!! #deadlift #focusoverfrustration #vegetarianmuscle #gettingstronger #betterthanyesterday #doughnutsanddeadlifts 1569043855391401549_1543037741

So deadlift things felt speedy dis mernin....I must say trying to not put the weights down too loud for the LA fitness crew is difficult lol!!! But this was my 3rd set of 5x5 (I think) at 185 # followed this with 3x3 at205 #, RDLs 3x10, rows 3x10 and weighted back extensions 3x15....it was a short workout because I woke up late 🙃 happy Friday!!! #deadlift #focusoverfrustration #vegetarianmuscle #gettingstronger #betterthanyesterday #doughnutsanddeadlifts

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Find out santos_sfitness's Instagram X Marks The Spot❌ 
Happy Friday to everyone! Hope all of you achieved your goals for the week and the month of July! Next week is a start of a new month with new goals! I am ready and heading in full steam, but for now I will enjoy my weekend and still find some time to put in some work at #ironparadise! August is not ready! Let's get it🔥💥💪🏽 #205isnext #hardworkpaysoff
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#fit #fitness #flex #selfie #weights #gym #bodybuilding #gymmotivation #fitnessmotivation #bodybuildingmotivation #goals #ready #excited #happy #home #fitspo #inspiration #motivation #instafitness #positivevibes #goodvibes #happyfriday #friday #positivethoughts #grind #beastmode #weightloss 1569036414939505227_5376193565

X Marks The Spot❌ Happy Friday to everyone! Hope all of you achieved your goals for the week and the month of July! Next week is a start of a new month with new goals! I am ready and heading in full steam, but for now I will enjoy my weekend and still find some time to put in some work at #ironparadise! August is not ready! Let's get it🔥💥💪🏽 #205isnext #hardworkpaysoff .............................................................. . . #fit #fitness #flex #selfie #weights #gym #bodybuilding #gymmotivation #fitnessmotivation #bodybuildingmotivation #goals #ready #excited #happy #home #fitspo #inspiration #motivation #instafitness #positivevibes #goodvibes #happyfriday #friday #positivethoughts #grind #beastmode #weightloss

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Find out jzrj95's Instagram Silverback Friday
------------------------------------------ Goodness gracious I was one heavy ass motherf*cker five months ago...
Thank God for flexible dieting and the results it brings. 
37lbs down, 2 inches up on the back width. We keep on growing 💪🏽
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#bodybuilding #trainhard #instafitness #bodybuilding #beastmode #dedication #aesthetic #fitness #inkandironfitness #instafit #apex #shredz #gym #getfit
#hardestworkersintheroom #ironparadise #fitspo #fitlife #goldenaesthetics #gymlife
#fitfam #nutrition #photooftheday #gymaddict #instadaily #inspo #teamstaunch #staunchnation 1569024006895380057_33157796

Silverback Friday ------------------------------------------ Goodness gracious I was one heavy ass motherf*cker five months ago... Thank God for flexible dieting and the results it brings. 37lbs down, 2 inches up on the back width. We keep on growing 💪🏽 . . . . . . . . . #bodybuilding #trainhard #instafitness #bodybuilding #beastmode #dedication #aesthetic #fitness #inkandironfitness #instafit #apex #shredz #gym #getfit #hardestworkersintheroom #ironparadise #fitspo #fitlife #goldenaesthetics #gymlife #fitfam #nutrition #photooftheday #gymaddict #instadaily #inspo #teamstaunch #staunchnation

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Find out world_gym_mishawaka's Instagram Everyone seemed to love our post about our iron weights yesterday so here another one for you. We also have the heaviest dumbbells in the area and if we don't let us know. #mishawaka #osceola #granger #southbend #indiana #nortedame #northernindiana #ivytech #iusb #bethel #fitness #fit #worldgym #worldgymmishawaka #worldgymfamily #ironparadise  #iron #ironweights #wecare #letusknow 1569021272770678718_5385761029

Everyone seemed to love our post about our iron weights yesterday so here another one for you. We also have the heaviest dumbbells in the area and if we don't let us know. #mishawaka #osceola #granger #southbend #indiana #nortedame #northernindiana #ivytech #iusb #bethel #fitness #fit #worldgym #worldgymmishawaka #worldgymfamily #ironparadise #iron #ironweights #wecare #letusknow

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Find out topp_fit's Instagram EAT BEFORE BED TO OPTIMIZE MUSCLE GAINS🔥🔥
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I always eat this before I go to bed. I usually crave something sweet at night and this is the perfect solution. I mix skyr with yoghurt and put some granola and a banana on top and it's fire🔥🔥
Dairy products at night are optimal for muscle growth because they consist 80% of casein which takes 6 hours for the body to digest whereas whey only takes 1 hour. That way the protein synthesis is going on in the most of your sleep and you maximize muscle growth. 1569020364443425550_1333532680

EAT BEFORE BED TO OPTIMIZE MUSCLE GAINS🔥🔥 . . I always eat this before I go to bed. I usually crave something sweet at night and this is the perfect solution. I mix skyr with yoghurt and put some granola and a banana on top and it's fire🔥🔥 Dairy products at night are optimal for muscle growth because they consist 80% of casein which takes 6 hours for the body to digest whereas whey only takes 1 hour. That way the protein synthesis is going on in the most of your sleep and you maximize muscle growth.

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Find out thewolf1412's Instagram Non c'è alcun segreto per avere successo 
È il risultato di preparazione, duro lavoro 
E di imparare dai propri errori ...!!
#legday #workout #ironparadise #instaman #instafitness #focus🔥💯👊 #wolf 1569015152619478853_353032115

Non c'è alcun segreto per avere successo È il risultato di preparazione, duro lavoro E di imparare dai propri errori ...!! #legday #workout #ironparadise #instaman #instafitness #focus🔥💯👊 #wolf

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