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Throw back to when I visited my dads home town in Poland 🇵🇱 Lodz , which had some of the most amazing parks I've ever seen! Not to mention the fantastic potato's 🥔 and dill cucumbers 🥒 #tbt

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My diet face is starting to come. I'm trying to decide if it's gonna be a good look for me or not. My lips look and eyes look bigger suppose that's good but the black bags under your eyes are never a good time!! #bikiniprep #teamhboldham #bikinifitness #bodyshape #bodygoals #bodypositive #bodybuilding #fitfamuk #pureelite #wbff #musclemodel #fitness

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Lacking points coming up, very happy with my progress and not sitting too much over. Meals on track mind set on track. Home life/work life is perfect and surrounded by nothing but positive vibes and a positive environment the key essentials for growth and development...

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I couldn't be more excited to partner Beauty Base & Co with @nabba_wff_nsw this season as the exclusive backstage Hair, Makeup & Tanning company! We offer all services needed to help to showcase the hard work you have put into sculpting your physique. Makeup, Hair, Tanning & backstage assistance packages. • As a competitor the final touches of makeup, hair and tanning are crucial aspects involved in one's overall stage presentation. We want you to feel amazing when you walk on stage, absolutely love being there, radiate confidence and know without a doubt that you've done it & we can help finish off your look to be the very best. • Avoid the stress of trying to book last minute, we are taking bookings now! Call 0499 846 233 to organise! xx @klasuzanne Facebook.com/beautybaseco ••• #wffmsgalaxy #nabbawff #nabbansw #wffmsgalaxyproam #nabbawffsydneygrandclassic #Makeup #SydneyMakeupArtist #FreelanceMUA #BeautyBaseCo #Fitness #FitFam #MuscleModel #FitSisters #BikiniModel #FitnessModel #Hair #MUA #HMU #Tanning #Gym #Bodybuilding #CompPrep #fitspo #fitnessmotivation #glamour #slay #MobileMakeupArtist #BlackMagicTan ----------------- Repost from @nabba_wff_nsw : ***BEAUTY BASE & CO: HAIR, MAKEUP & TANNING FOR THE 2017 WFF MS GALAXY* Introducing our partner for the Ms Galaxy. Contact Kayla now to lock in your appointment. #wffmsgalaxy #nabbawff #nabbansw #wffmsgalaxyproam #nabbawffsydneygrandclassic @klasuzanne

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For prep consultations, training and diet plans DM for more details #fitness #model #abs #gunz #sexy #ifbb #physique #musclemodel #ukbff #wbff #gains #shredded #london #sun #fit #london

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All the hard work does pay off. The late nights, early mornings, endless cardio sessions and constantly pushing yourself to breaking point. That's a smile of achievement on stage, the point when you realise you've made it despite whatever is going on. #gymmotivation #gymlife #gym #bodybuilder #fitness #fitnessmodel #musclemodel #mpelitepro #motivation #moretocome #fmcarmy #wabbauk #pcaarmy #herculesolympia #phdnutritionuk #definitionnutriton #usnuk #bsn #showtanuk #mattmarshphotography

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#throwbackthursday Missing those pre-comp shreds! Not long until my cut for the 2017 @wbff_official World Championship pro show in London August 26th! For enquiries about nutrition, training and competition preparation contact me at alex_bbf@outlook.com. Powered by: @proteindynamix PDALEX @workoutempire ALEXD10 @pro_gains ALEXDAVIESPROGAINER ▫ #workoutempire #london #summer #tbt #PDarmy #proteindynamix #progains #wbffpro #musclemodel #shredded #fitness #gym #bodybuilding #muscle #model   #wbff #aesthetics #motivation #success #sixpack #abs #wbffworlds #canada #toronto #world #championship #wbfflondon #bodypower #transformation

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What a genuine guy! Jerry Ward I've been a fan of you for a while now and watched your YouTube for even longer. But after meeting you, you have gained both my respect and admiration! The amount of QUALITY time you spent with me and my friend especially with a line that was continually getting longer and longer was far beyond both what I and should be expected. You genuinely cared what we were both talking and asking you about and took the time to explain the answers to our questions in detail and so much more and for that I will be forever grateful and thoroughly look forward to meeting you and maybe even training/working with you in the future! #bodybuilding #physique #fitness #musclemodel #fitspiration #inspire #motivate #d2egym #bios3training #jerryward #youtube #focus #grind #thankful #admiration #thankful #respect #love #life #learn #listen #react #selfie #idol #grow #muscle #ArnoldClassicAustralia #expo

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#tbt To my daily Bali selfie!! 🤙

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Во время любых упражнений, следите за техникой их выполнения! Тем самым, вы оберегаете себя от получения травм #bodybuilding #physique #athlete #fitnessmodel #gym #gymlife #musclemodel #gymfreak #instagym #motivation #fitness #training #lifestyle #health #trainhard #workhard #ilyamarkin #terfit #olympia #mensphysique #зож #ильямаркин #пп #тренер #жулебино #aestetics #muscleboy #menshealth #trx #trxtraining

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