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Find out itsnickstewart's Instagram #DuesPaid -In life.. NOTHING is handed out! 
_______________
-In the beginning you are EXCITED! 
But then as you take your journey through the process you start to realize it's not as easy as your thought!
_______________
-Things get TOUGH -Things get PAINFUL -They become HARD -You become FRUSTRATED
-You become ANGRY
And guys.... THAT IS NORMAL!
_______________
-Anytime you leave your comfort zone & set out on a path to achieve something great you will deal with these "emotions" 
_______________
- But eventually you will hit your breaking point & you will SUCCEED!! _______________
-It will be greater than you ever even imagined because now you can really 
FEEL IT, TASTE IT, TOUCH IT, DRIVE IT,PROVIDE IT & experience EVERYTHING that was once just a VISION in your mind! 
_______________
-Keep going, Pay your dues , grind it out & become gritty so you can finish on top. Tired & worn out but standing tall as a CHAMPION
GAMETIME!!!💎 1546723723762230725_270056895

#duespaid-In life.. NOTHING is handed out! _______________ -In the beginning you are EXCITED! But then as you take your journey through the process you start to realize it's not as easy as your thought! _______________ -Things get TOUGH -Things get PAINFUL -They become HARD -You become FRUSTRATED -You become ANGRY And guys.... THAT IS NORMAL! _______________ -Anytime you leave your comfort zone & set out on a path to achieve something great you will deal with these "emotions" _______________ - But eventually you will hit your breaking point & you will SUCCEED!! _______________ -It will be greater than you ever even imagined because now you can really FEEL IT, TASTE IT, TOUCH IT, DRIVE IT,PROVIDE IT & experience EVERYTHING that was once just a VISION in your mind! _______________ -Keep going, Pay your dues , grind it out & become gritty so you can finish on top. Tired & worn out but standing tall as a CHAMPION GAMETIME!!!💎

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Find out osvaldo_verdugo_'s Instagram Enjoying my summer with a good relaxation in the pool
#aesthetic#stayfit#relax#chillin#pool#hustle#workhard#noflexzone#bodybuilding#muscle#biceps 1546717040340695393_3418391863

Enjoying my summer with a good relaxation in the pool #aesthetic#stayfit#relax#chillin#pool#hustle#workhard#noflexzone #bodybuilding#muscle#biceps

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Find out samuelmahoyin's Instagram 『You know I try but I don't do too well with apologies 』#JB #CK 1546459482157357598_333564773

『You know I try but I don't do too well with apologies 』 #jb #ck

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Find out 5cent_ranger's Instagram I did it for the gram #ranger #noflexzone 1546707230492184499_226781152

I did it for the gram #ranger #noflexzone

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Find out smokenstef's Instagram GIRL POWER! #NYC #NoFlexZone 💪🏾🎀 1546711479582346708_20010273

GIRL POWER! #nyc #NoFlexZone 💪🏾🎀

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Find out soularpowered's Instagram 100 days difference between photos
Left Jun 2017 -218lbs -27.5 % 
Right Mar 2017-227lbs-29.5%
Resting Metabolic Rate Jun 2017 1968(kcal/day)
Resting Metabolic Rate Mar 2017 1996(kcal/day)
_____________
10lbs has made a difference in performance for sure. While maybe not the biggest aesthetic changes. I can feel how steady I have gotten in poses and handstands has changed. My core and back are stronger.  I ran a half marathon and felt like I still had more in the tank. I'm pleased. 
#noflexzone #bodypod #rmr #KLLRWLL 1546705631020790191_30792236

100 days difference between photos Left Jun 2017 -218lbs -27.5 % Right Mar 2017-227lbs-29.5% Resting Metabolic Rate Jun 2017 1968(kcal/day) Resting Metabolic Rate Mar 2017 1996(kcal/day) _____________ 10lbs has made a difference in performance for sure. While maybe not the biggest aesthetic changes. I can feel how steady I have gotten in poses and handstands has changed. My core and back are stronger. I ran a half marathon and felt like I still had more in the tank. I'm pleased. #noflexzone #bodypod #rmr #kllrwll

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Find out tmi_tmi's Instagram So rumors has it that I'm juicing , lol funny how some people like to accuses someone of using drugs, just because someone slim down a tad bit. How about ya see the training and dieting, I put myself through these few weeks. Try training 7days straight, a lot of cardio, stuffing my face with broccoli and flooding my system with water... etc. not only speaking for myself but I speak for others who trying to improve themselves also. Instead of gossiping , and worrying about what $h!7 someone's on... how about putting all that negative energy towards positivity and gaining instead of hating on someone. #motivationalquotes #tuesday #noflexzone #fitness #instagram #aesthetic #change 1546705015304202620_321578511

So rumors has it that I'm juicing , lol funny how some people like to accuses someone of using drugs, just because someone slim down a tad bit. How about ya see the training and dieting, I put myself through these few weeks. Try training 7days straight, a lot of cardio, stuffing my face with broccoli and flooding my system with water... etc. not only speaking for myself but I speak for others who trying to improve themselves also. Instead of gossiping , and worrying about what $h!7 someone's on... how about putting all that negative energy towards positivity and gaining instead of hating on someone. #motivationalquotes #tuesday #noflexzone #fitness #instagram #aesthetic #change

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Find out musclegirlsclub_'s Instagram @t3ifbbpro: "Throwing it back to #npcuniverse 2015 where I fought for my #overall title and earned my procard. This show is so dear to my heart and I can't wait to see my friends @belizeanphysique @raqui_fitfigure @samanthacirill0 rock the stage and show off their hard work. I will most def be in the building at this amazing show. #fit#instafit#figure#physique#bodybuilding#back#workout#gym#muscles#musclesaresexy#npc#ifbb#gymtime#npc#fitness#bodybuilding#abs#workout#fitness#trainhard#fitchick#dreambig#competition#competitor#ifbbpro#ifbbFigurePro#ifbb#bodybuilder#hardwork#noflexzone 1546703644162193228_2323697062

@t3ifbbpro: "Throwing it back to #npcuniverse2015 where I fought for my #overalltitle and earned my procard. This show is so dear to my heart and I can't wait to see my friends @belizeanphysique @raqui_fitfigure @samanthacirill0 rock the stage and show off their hard work. I will most def be in the building at this amazing show. #fit#instafit#figure#physique#bodybuilding#back#workout#gym#muscles#musclesaresexy#npc#ifbb#gymtime#npc#fitness#bodybuilding#abs#workout#fitness#trainhard#fitchick#dreambig#competition#competitor#ifbbpro#ifbbfigurepro#ifbb#bodybuilder#hardwork#noflexzone

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