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Find out little_carolesalsa's Instagram So I am so extremely proud of myself. The left is last week and the right is Nov '16 😍 my posture has improved so immensely and that, as well as more strength exercises, has made this happen for me. My shoulder were way to spread, my arms/shoulders/core just weren't ready to hold me up. This is probably my biggest breakthrough in a while 🤗 #progress #yogapractice #yogaprogress #yoga #yogisofinstagram #strongisbeautiful #practice #namaste #forearmstand #pinchamayurasana #loveyourbody #upsidedown #invertyoself #inversion 1546612931918943482_455795161

So I am so extremely proud of myself. The left is last week and the right is Nov '16 😍 my posture has improved so immensely and that, as well as more strength exercises, has made this happen for me. My shoulder were way to spread, my arms/shoulders/core just weren't ready to hold me up. This is probably my biggest breakthrough in a while 🤗 #progress #yogapractice #yogaprogress #yoga #yogisofinstagram #strongisbeautiful #practice #namaste #forearmstand #pinchamayurasana #loveyourbody #upsidedown #invertyoself #inversion

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Find out punchingandbrunching's Instagram Don't be afraid to be one of the boys.
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I walk into weight rooms and am often one of few girls. I'm surrounded by grunts & groans & testosterone. I stand out, I know, simply because I'm a woman. But when I lift heavy I see surprised expressions around me and it pleases me to shatter people's assumptions of me and my gender. I've been told "you are way stronger than you look!" or "you're strong for a girl!" At these comments I roll my eyes. Hell ya I'm strong. Size doesn't matter. Gender doesn't matter. But determination & grit do. I may be small but I am full of fire. 🔥🔥🔥 1546611527683848574_4565245828

Don't be afraid to be one of the boys. . I walk into weight rooms and am often one of few girls. I'm surrounded by grunts & groans & testosterone. I stand out, I know, simply because I'm a woman. But when I lift heavy I see surprised expressions around me and it pleases me to shatter people's assumptions of me and my gender. I've been told "you are way stronger than you look!" or "you're strong for a girl!" At these comments I roll my eyes. Hell ya I'm strong. Size doesn't matter. Gender doesn't matter. But determination & grit do. I may be small but I am full of fire. 🔥🔥🔥

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Find out optimistic_sie214's Instagram First workout of the day was a success. I'm trying to challenge my self with different workouts. #fitnessjourney #strongwomen #fitwomen #tireflips #gainz #strongisbeautiful 1546611837020596220_196136623

First workout of the day was a success. I'm trying to challenge my self with different workouts. #fitnessjourney #strongwomen #fitwomen #tireflips #gainz #strongisbeautiful

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Find out teewithtips's Instagram there's nothing more fun than CrossFit honestly! I've tried it all before but there's just nothing like it. I'm in the best shape of my life, the strongest and fittest I've ever been 💪🏽 thanks to CrossFit

I've decided to offer Cross Training services @brutalboxx_cf_boogiedown just for ladies ONLY , this training will be somewhat an introduction to CrossFit it will help you build endurance, strength, speed and confidence! 
I'm a Latina who's always struggled with weight loss, not having knowledge of how to properly give my body the correct nutrition along with giving my body the proper training to work on my weakness! 
I want to share my love for CrossFit with others in basic intense Cross training

For those interested feel free to email me at teewithtips@gmail.com or dm me 🏋🏽‍♀️ •
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•  #fitness #blog #womenshealth #gyms #weight #before #after #fitnessfam #fitness #teamfit #fitnesspost #womenswholift #strongisbeautiful #progress #focus #beast #nike #fitaid #rogue #killcliff #crossfit #facts #fitnessblog #womenissues #muscles #hardwork #flex #womenbeast #crossfitters 1546611321508199380_4162028755

there's nothing more fun than CrossFit honestly! I've tried it all before but there's just nothing like it. I'm in the best shape of my life, the strongest and fittest I've ever been 💪🏽 thanks to CrossFit I've decided to offer Cross Training services @brutalboxx_cf_boogiedown just for ladies ONLY , this training will be somewhat an introduction to CrossFit it will help you build endurance, strength, speed and confidence! I'm a Latina who's always struggled with weight loss, not having knowledge of how to properly give my body the correct nutrition along with giving my body the proper training to work on my weakness! I want to share my love for CrossFit with others in basic intense Cross training For those interested feel free to email me at teewithtips@gmail.com or dm me 🏋🏽‍♀️ • • • • • #fitness #blog #womenshealth #gyms #weight #before #after #fitnessfam #fitness #teamfit #fitnesspost #womenswholift #strongisbeautiful #progress #focus #beast #nike #fitaid #rogue #killcliff #crossfit #facts #fitnessblog #womenissues #muscles #hardwork #flex #womenbeast #crossfitters

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Find out mabelsmarquez's Instagram Yo E54th you ALL have been 🔥!! I appreciate the warm welcome. Let's do it again today at 5:30pm!! Check out this week's new times : 
Wed: 12:15pm - E54th | 6:30pm - W92nd
Thur: 9:30am - BKHTS | 5:30pm - E54th
Fri: 7:30am - W92nd 
Sat: 11:45am - BKHTS
Sun: 11:45am - W92nd 
Mon: 8:30am - BKHTS

@soulcycle 1546610673446229142_194646963

Yo E54th you ALL have been 🔥!! I appreciate the warm welcome. Let's do it again today at 5:30pm!! Check out this week's new times : Wed: 12:15pm - E54th | 6:30pm - W92nd Thur: 9:30am - BKHTS | 5:30pm - E54th Fri: 7:30am - W92nd Sat: 11:45am - BKHTS Sun: 11:45am - W92nd Mon: 8:30am - BKHTS @soulcycle

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Find out jay_kay_en's Instagram Just hanging out @detroitpilates #detroit #pilates #stretch #fitness #strongisbeautiful 1546605518529035922_4808000127

Just hanging out @detroitpilates #detroit #pilates #stretch #fitness #strongisbeautiful

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Find out sarahdufflifestyleandfitness's Instagram 💥couch press it's a cracker!!
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❤️a hip stretch and shoulder workout all in one!! 🤠🤠
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😆Let's be honest we all know we should be doing stretching and mobility work 😜 I am sure there are many who due to time or just wanting up get to the fun stuff miss it out completely 🤓or don't do enough of it! -
💥A good combo of one of the best hip stretches out there and a KB press
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👍🏻For the position set yourself up ✔️foot elevated behind you ✔️hips square ✔️bum pushed through to the front  and squeezed hard so you should already feel an intense stretch ✔️shoulders down ✔️ core engaged
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🎁For the press ✔️concentrate on initiating the move from the middle shoulder ✔️don't bring the elbow down lower than about shoulder height
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🥊What I found was that the moving of the arm increased the intensity of the stretch in the hip ( weird sensation actually!!😂)
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‼️so important you keep that bum in position and those shoulders down to truly get the benefit from this exercise.
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🎊Try 3 sets of 12 reps and see how you go I would plan this in as part of an upper body day near the end after your main strength work.
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💥Any questions let me know have an awesome evening humans.
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👍🏻Tag a friend who you think might like to give this a go
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#mobility #igfit #strongwomen #shelifts #shoulders #womenwholift #femalefitness #fitnessmotivation #workout #womenwithmuscle #fitnessbody #fitnessblog #strongisbeautiful 1546602779622884865_1264127929

💥couch press it's a cracker!! - ❤️a hip stretch and shoulder workout all in one!! 🤠🤠 - 😆Let's be honest we all know we should be doing stretching and mobility work 😜 I am sure there are many who due to time or just wanting up get to the fun stuff miss it out completely 🤓or don't do enough of it! - 💥A good combo of one of the best hip stretches out there and a KB press - 👍🏻For the position set yourself up ✔️foot elevated behind you ✔️hips square ✔️bum pushed through to the front and squeezed hard so you should already feel an intense stretch ✔️shoulders down ✔️ core engaged - 🎁For the press ✔️concentrate on initiating the move from the middle shoulder ✔️don't bring the elbow down lower than about shoulder height - 🥊What I found was that the moving of the arm increased the intensity of the stretch in the hip ( weird sensation actually!!😂) - ‼️so important you keep that bum in position and those shoulders down to truly get the benefit from this exercise. - 🎊Try 3 sets of 12 reps and see how you go I would plan this in as part of an upper body day near the end after your main strength work. - 💥Any questions let me know have an awesome evening humans. - 👍🏻Tag a friend who you think might like to give this a go - #mobility #igfit #strongwomen #shelifts #shoulders #womenwholift #femalefitness #fitnessmotivation #workout #womenwithmuscle #fitnessbody #fitnessblog #strongisbeautiful

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Find out leaclmt's Instagram Saluuut mes petits loups 🐺 .
Ce soir c'était une bonne séance, coriace même j'ai fais des fentes à 16kg sur le dos, ensuite avec aussi la barre 16kg squat avec élastique aux jambes, puis du good morning même barre tout ça en séries de 5x10 ou 4x12 puis après des hip thrust avec un poids de 15kg en 4x25 répété 2fois et après relevé de jambes arrière en 4x12 😨😨🍑 je peux dire que je souffrais ahahaha ! Apres j'ai fais mes abducteurs puis de la presse ainsi que les quadriceps à la machine 💪🏻
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Et j'ai terminé par 5 séries de 20sc de gainage et une dernière de 45sec .
Demain ce sera cardio( vélo ) + abdos/gainage/lombaires je vais passer à 3 séance de cardio par semaine, pour bien me préparer 🙏🏼🙏🏼🙏🏼
Je passe au dessus de 10h d'entraînement par semaine 😌🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
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Et vous c'était quoi aujourd'hui ?👍🏼
#fitgirl #motivation #motivated #military #cardio #muscu #musculation #body #booty🍑 #bootybootybooty #bigass #bigbootygirls #bodygoals #bodycombat #bodymodification #bodybuildingmotivation #strong #stronger #strongissexy #strongertogether #strongisbeautiful #healthy #healthylife #healthylifestyle #lifestyle #lifestyleblogger 1546608568986487993_362058707

Saluuut mes petits loups 🐺 . Ce soir c'était une bonne séance, coriace même j'ai fais des fentes à 16kg sur le dos, ensuite avec aussi la barre 16kg squat avec élastique aux jambes, puis du good morning même barre tout ça en séries de 5x10 ou 4x12 puis après des hip thrust avec un poids de 15kg en 4x25 répété 2fois et après relevé de jambes arrière en 4x12 😨😨🍑 je peux dire que je souffrais ahahaha ! Apres j'ai fais mes abducteurs puis de la presse ainsi que les quadriceps à la machine 💪🏻 . Et j'ai terminé par 5 séries de 20sc de gainage et une dernière de 45sec . Demain ce sera cardio( vélo ) + abdos/gainage/lombaires je vais passer à 3 séance de cardio par semaine, pour bien me préparer 🙏🏼🙏🏼🙏🏼 Je passe au dessus de 10h d'entraînement par semaine 😌🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ . Et vous c'était quoi aujourd'hui ?👍🏼 #fitgirl #motivation #motivated #military #cardio #muscu #musculation #body #booty🍑 #bootybootybooty #bigass #bigbootygirls #bodygoals #bodycombat #bodymodification #bodybuildingmotivation #strong #stronger #strongissexy #strongertogether #strongisbeautiful #healthy #healthylife #healthylifestyle #lifestyle #lifestyleblogger

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Find out little_carolesalsa's Instagram "And the remarkable truth is this: when I stopped interrogating myself about what went wrong, I began attracting everything....that was right" #yoga #yourvibeattractsyourtribe #yogi #yogisofinstagram #yogafam #yogaeverydamnday #upsidedown #invertyoself #pinchamayurasana #forearmstand #progress #namaste #loveyourbody #strongisbeautiful 1546607643740371094_455795161

"And the remarkable truth is this: when I stopped interrogating myself about what went wrong, I began attracting everything....that was right" #yoga #yourvibeattractsyourtribe #yogi #yogisofinstagram #yogafam #yogaeverydamnday #upsidedown #invertyoself #pinchamayurasana #forearmstand #progress #namaste #loveyourbody #strongisbeautiful

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Find out cw_tennis's Instagram Caro for the 2017 ESPN 'Body Issue'
She looks amazing! 💪💯💯💯
📸 credit: ESPN 
#carolinewozniacki #tennis #wta  #espnbodyissue #espn #body2017 #athlete #strongisbeautiful 1546605310288867605_1737407991

Caro for the 2017 ESPN 'Body Issue' She looks amazing! 💪💯💯💯 📸 credit: ESPN #carolinewozniacki #tennis #wta #espnbodyissue #espn #body2017 #athlete #strongisbeautiful

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Find out vologlam's Instagram 😕Looking for your abs but just can't seem to find them?😂 Try this core move demonstrated by @bruluccas🔥
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#abs #coreworkout #vologlam #volo #volomagazine #glam #fitness #fitnessroutine #fitnessmotivation #abworkout #summerbody #summervibes #sunkissed #fitchick #glamfit #fitgirs #strongisbeautiful 1546604144105610684_1680551049

😕Looking for your abs but just can't seem to find them?😂 Try this core move demonstrated by @bruluccas🔥 . . . #abs #coreworkout #vologlam #volo #volomagazine #glam #fitness #fitnessroutine #fitnessmotivation #abworkout #summerbody #summervibes #sunkissed #fitchick #glamfit #fitgirs #strongisbeautiful

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Find out vamasi's Instagram Com uma lesão à 6 meses....a fazer o possível e muitas vezes o que não devo, sem nunca desistir nem perder o foco. Ainda assim.. Proud ...💪 Because strong is beautiful 💕 👊 
#fitness #muscles #strong #nevergiveup #weightlifting #determination #trainhard #lifting #strength #nopainnogain #bodybuilding #focus #gym💪 #workout #gym #powerlifting #weights #success #womenwholift #discipline #strongisbeautiful #strongwomen #liftingweights #treinofuncional 1546603210084238416_424792594

Com uma lesão à 6 meses....a fazer o possível e muitas vezes o que não devo, sem nunca desistir nem perder o foco. Ainda assim.. Proud ...💪 Because strong is beautiful 💕 👊 #fitness #muscles #strong #nevergiveup #weightlifting #determination #trainhard #lifting #strength #nopainnogain #bodybuilding #focus #gym💪 #workout #gym #powerlifting #weights #success #womenwholift #discipline #strongisbeautiful #strongwomen #liftingweights #treinofuncional

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Find out c_taylor93's Instagram Never tried tire flips before, but I'm definitely going to incorporate them in training more often! I was able to get across the length of a football field by taking multiple sets of 10-15 reps. So, now I have a side goal: I want to reduce the number of sets and breaks to get across one field. So maybe I'll shoot for consistently 15-20 reps next time. Powerlifting is fun and amazing for your joints, but don't be sleeping on that cardio!! I used to love running as my main form of cardio, but I just don't have the energy to recover. So I'm more into lower impact forms: biking and rowing machine (AND now tire flips 😉). Some people ask me how I can stick to being consistent in staying active, and my answer is simple: I found something I enjoy. The best exercises to get you into decent shape are the kinds you enjoy the most-it should be challenging, but also doesn't seem like a chore. Stay healthy, my friends! 😜 #strongisbeautiful #healthyisthenewskinny #selflove #momswhopowerlift #girlswhopowerlift #powerlifting #mommastrong 1546601244013287859_195762823

Never tried tire flips before, but I'm definitely going to incorporate them in training more often! I was able to get across the length of a football field by taking multiple sets of 10-15 reps. So, now I have a side goal: I want to reduce the number of sets and breaks to get across one field. So maybe I'll shoot for consistently 15-20 reps next time. Powerlifting is fun and amazing for your joints, but don't be sleeping on that cardio!! I used to love running as my main form of cardio, but I just don't have the energy to recover. So I'm more into lower impact forms: biking and rowing machine (AND now tire flips 😉). Some people ask me how I can stick to being consistent in staying active, and my answer is simple: I found something I enjoy. The best exercises to get you into decent shape are the kinds you enjoy the most-it should be challenging, but also doesn't seem like a chore. Stay healthy, my friends! 😜 #strongisbeautiful #healthyisthenewskinny #selflove #momswhopowerlift #girlswhopowerlift #powerlifting #mommastrong

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Find out coach_laurag's Instagram 170# 3rm deadlift today, I clearly remember when I started and they said to do an 85# deadlift,  I thought the coaches were crazy, "I can't lift that!" ... It's not the biggest lift in the room but the feeling of accomplishment is still pretty sweet.

#strongisbeautiful #crossfitmom #weightloss #crossfitbarracuda #bestboxindeerfield #momstrong #powerspeedendurance #deadliftday #ilovelifting #barbellbabes #conditioning #adexclub 1546601139238549919_3564519192

170 # 3rm deadlift today, I clearly remember when I started and they said to do an 85 # deadlift, I thought the coaches were crazy, "I can't lift that!" ... It's not the biggest lift in the room but the feeling of accomplishment is still pretty sweet. #strongisbeautiful #crossfitmom #weightloss #crossfitbarracuda #bestboxindeerfield #momstrong #powerspeedendurance #deadliftday #ilovelifting #barbellbabes #conditioning #adexclub

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Find out cortni9206's Instagram Another day that proved I could never lift in a commercial gym again. I propped my phone against the hack squat because nobody was using it. A lady that was on the leg press just stood by the hack squat during my set. As soon as I picked my phone up, she jumped on. Ok, no big deal. I apologized to her when she finished her set because I didn't realize she was using it. She rolled her eyes! Then walked over to another machine.. how can you use 6 machines at once & expect somebody to know you're using them?! There went my gym etiquette.. 240 5x3 1546598698564238494_201460366

Another day that proved I could never lift in a commercial gym again. I propped my phone against the hack squat because nobody was using it. A lady that was on the leg press just stood by the hack squat during my set. As soon as I picked my phone up, she jumped on. Ok, no big deal. I apologized to her when she finished her set because I didn't realize she was using it. She rolled her eyes! Then walked over to another machine.. how can you use 6 machines at once & expect somebody to know you're using them?! There went my gym etiquette.. 240 5x3

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Find out shantib88's Instagram Ladies you need something new for your hair !!!! Finally African American line of products ! #GoldSeriesChallenge @Influenster @Pantene #StrongisBeautiful #contest 1546598979221905927_30942222

Ladies you need something new for your hair !!!! Finally African American line of products ! #goldserieschallenge@Influenster @Pantene #StrongisBeautiful #contest

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Find out kenziecrocker_'s Instagram Post night shift grinding at my home office😍 How cool is it that instead of me going out to work a 3 hour shift at a job that I probably would hate.. making MINIMUM wage. I get to sit here in my office, when I have the time. CHILL WITH MY FUR FAM, and help some AMAZING people get started on their fitness journeys to boot! It's a good day 💕 Count your blessings 1546598024381576995_392319759

Post night shift grinding at my home office😍 How cool is it that instead of me going out to work a 3 hour shift at a job that I probably would hate.. making MINIMUM wage. I get to sit here in my office, when I have the time. CHILL WITH MY FUR FAM, and help some AMAZING people get started on their fitness journeys to boot! It's a good day 💕 Count your blessings

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