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Bruno PT ( @araujosilva85 ) • Find out Bruno PT ( @araujosilva85 )`s Instagram Profile

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Bruno PT

NASM Certified PERSONAL TRAINER | Sports Nutritionist @L'Usine Bruxelles | Private | Online Coaching. Info: [email protected]

http://www.facebook.com/brunoaraujofitness

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Bruno PT ( @araujosilva85 )  • Explore latest images taken by Bruno PT ( @araujosilva85 ). Browse latest medias from @araujosilva85 Bruno PT

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Today is #legsday . Sharing my finisher killer quads isolation exercice : Legs Extension Machine 15 reps. - 5 concentric - 5 isometric ( hold 5s ) and 5 excentrique. #nevergiveup #healthylifestyle #gymlife #chickenlegs #summerbodyinprogress #personaltrainer

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Post Workout Meal | 200g of grilled turkey marinated in olive oil and lemon juice | 100g of basmati rice | a punch of fresh spinach sleeves. #healthyfood #healthylifestyle #nutritioncoach #realfoodforrealpeople #musclenutrition #nevergiveup

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#flexfriday #biceps

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Morning Sprints to kick my ass. #summeriscoming #summerbodyinprogress #cutting #sprints #gymlife #gymselfie

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Last back training with my partner in crime @mk.coach. Going up on 170 kilos #deadlift #powerlifting #backday #personaltrainer #nevergiveup #gymlife

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Outdoor jump ropes. That was my morning cardio last summer while in Greece. 10 rounds of 45s jump ropes followed by 15s of rest. #healthylifestyle #motivation #nevergiveup #cardiomorning #santorini

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Late shift. We work hard for the money ! #personaltrainer #gymlife #gymselfie #healthylifestyle #gymlife #beard #beardporn

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Triceps finisher : Diamond Push-Ups. 3 reps of isolation followed by 1 rep of explosiveness. Thanks to @mk.coach for the nice #pump #triceps #armswag #gymlife #personaltrainer #coachbrunoaraujo #muscle #gymtime #trainingtips

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