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Mandy Irizarry✨Passion Mentor

🚒AirForce Firefighter Wife💑 Mom of 4👶🏼👦🏻👦🏼👩🏼 ⬇️85lbs 🌻KS girl living in🇬🇧 👊🏻Bad ass Mom CEO ✌🏻️Hypothyroidism Fighter

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Find out lipsticklunges's Instagram My mission today 👉🏼 enJOY every single moment. 🙌🏼✨💓 We forget sometimes that we should be enJOYing the good, the bad, the beautiful, the ugly, the inspiring and also the not-so-glamorous moments. So today I'm on a mission to thank the man upstairs for it ALL ☀️🙏🏼 Who's with me?! 1458015058901605425_215052373

My mission today 👉🏼 enJOY every single moment. 🙌🏼✨💓 We forget sometimes that we should be enJOYing the good, the bad, the beautiful, the ugly, the inspiring and also the not-so-glamorous moments. So today I'm on a mission to thank the man upstairs for it ALL ☀️🙏🏼 Who's with me?!

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Find out lipsticklunges's Instagram Rise and shine....
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Seriously- get up and get your grind on... 1457944559932899465_215052373

Rise and shine.... . Seriously- get up and get your grind on...

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Find out lipsticklunges's Instagram One of the biggest mistakes (that taught me the deepest lessons) was allowing another person to dictate my worth.
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There is ONE opinion that matters, and He sees you perfectly, exactly as you are. 1457528266092048722_215052373

One of the biggest mistakes (that taught me the deepest lessons) was allowing another person to dictate my worth. . There is ONE opinion that matters, and He sees you perfectly, exactly as you are.

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Find out lipsticklunges's Instagram Whattttt?!? Did you know that random hole in your noodle spoon measures your noodles?! One whole full hole is one serving!!
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Ive always cooked it and then guessed later, and end up with too much or not enough every time.. .
Once again, mind blown! 😂😱😂😱
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Who has known this?? 1457527206761771515_215052373

Whattttt?!? Did you know that random hole in your noodle spoon measures your noodles?! One whole full hole is one serving!! . Ive always cooked it and then guessed later, and end up with too much or not enough every time.. . Once again, mind blown! 😂😱😂😱 . Who has known this??

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Find out lipsticklunges's Instagram Being able to shout from the Internet rooftops that Melanie is my #LipstickandLungesFitness 1on1 transformation of the week brings the BIGGEST smile to my face. This mama + military wife inspires me DAILY, and I hope TODAY she inspire YOU ✨💓👭
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
She will straight up tell you herself...before starting this journey she was overweight, tired and lacking so much energy BUT also super skeptical about this virtual training situation, not sure how workouts that you could do from home and some "shake" she was supposed to drink daily would actually help her get out of the mess she was in. .
THE GOOD NEWS 👉🏼 she pushed all her excuses aside, and went ALL IN for 10 weeks! It took patience, it took her trusting the process, it took her pushing through frustrations...BUT LOOK WHAT SHE'S DONE!!!!! .
Mel, we are so proud of you! Being your coach & mentor has been such a blessing, but our friendship is the biggest blessing of all! Thank you for ALWAYS showing up, and proving what is possible when you never give up! 🙌🏼
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Everyone show this girl some LOVE today for officially earning the title of transformation of the week! ✨💪🏼 1457526224246081899_215052373

Being able to shout from the Internet rooftops that Melanie is my #lipstickandlungesfitness1on1 transformation of the week brings the BIGGEST smile to my face. This mama + military wife inspires me DAILY, and I hope TODAY she inspire YOU ✨💓👭 .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ She will straight up tell you herself...before starting this journey she was overweight, tired and lacking so much energy BUT also super skeptical about this virtual training situation, not sure how workouts that you could do from home and some "shake" she was supposed to drink daily would actually help her get out of the mess she was in. . THE GOOD NEWS 👉🏼 she pushed all her excuses aside, and went ALL IN for 10 weeks! It took patience, it took her trusting the process, it took her pushing through frustrations...BUT LOOK WHAT SHE'S DONE!!!!! . Mel, we are so proud of you! Being your coach & mentor has been such a blessing, but our friendship is the biggest blessing of all! Thank you for ALWAYS showing up, and proving what is possible when you never give up! 🙌🏼 .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everyone show this girl some LOVE today for officially earning the title of transformation of the week! ✨💪🏼

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Find out lipsticklunges's Instagram My face when I see someone decide to try and achieve lasting results with pills, random shit products, waist corset trainer things, fat scorcher pills, wraps, creams and unhealthy cleanses instead of doing it the healthiest way. With no intention of changing the way they eat or exercise. The sustainable way. The only way that will actually get you to that vision in your mind of a healthy fit body.
.
Like it or not, if you want to live a HEALTHY life with a strong healthy body you have GOT to learn to eat healthy and workout. Period. End of story. When those products run out and you don't have any knowledge of how to actually take care of yourself, guess what??? You will gain all that weight back. True story. Been there. Tried it. Watched family and friends and loved ones try it. .
Workout
Eat healthy food
Drink water
Good nutrition above all else. .
Can I clarify something??? Shakeology is not a "drink me twice a day instead of eating healthy and working out and you will lose 20 pounds and feel great about yourself" shake. .
It is an added defense to help you combat nutrient deficiency. To help you combat cravings for junk and eat healthier. To help your gut function properly so you feel better and poop like you are supposed to. To help fight sickness and build your immunity. .
You drink it once a day whenever the heck you want and you EAT HEALTHY food and workout along with it or you won't reach your goals!!! Nothing NO PRODUCT will magically give you a fit healthy body. You gotta WORK for that. .
I'll say it again. .
You have to WORK for that. 1457522782383421132_215052373

My face when I see someone decide to try and achieve lasting results with pills, random shit products, waist corset trainer things, fat scorcher pills, wraps, creams and unhealthy cleanses instead of doing it the healthiest way. With no intention of changing the way they eat or exercise. The sustainable way. The only way that will actually get you to that vision in your mind of a healthy fit body. . Like it or not, if you want to live a HEALTHY life with a strong healthy body you have GOT to learn to eat healthy and workout. Period. End of story. When those products run out and you don't have any knowledge of how to actually take care of yourself, guess what??? You will gain all that weight back. True story. Been there. Tried it. Watched family and friends and loved ones try it. . Workout Eat healthy food Drink water Good nutrition above all else. . Can I clarify something??? Shakeology is not a "drink me twice a day instead of eating healthy and working out and you will lose 20 pounds and feel great about yourself" shake. . It is an added defense to help you combat nutrient deficiency. To help you combat cravings for junk and eat healthier. To help your gut function properly so you feel better and poop like you are supposed to. To help fight sickness and build your immunity. . You drink it once a day whenever the heck you want and you EAT HEALTHY food and workout along with it or you won't reach your goals!!! Nothing NO PRODUCT will magically give you a fit healthy body. You gotta WORK for that. . I'll say it again. . You have to WORK for that.

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Find out lipsticklunges's Instagram Do you want to be HAPPIER!?!?
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I mean, who doesn't right!? That's the thing people are always searching for - to be happy or to find more happiness💖
.
So here are 5 Habits of HAPPY PEOPLE😃👇🏻
1. They forgive more.
2. Let go of things you can't control.
3. See the world as awe-inspiring.
4. Be more present.
5. Practice gratitude.
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March 6th I am going to be hosting a FREE HAPPINESS PROJECT group! Drop you email below👇🏻to join us. I promise it'll be fun!😇 1457446151040038879_215052373

Do you want to be HAPPIER!?!? . I mean, who doesn't right!? That's the thing people are always searching for - to be happy or to find more happiness💖 . So here are 5 Habits of HAPPY PEOPLE😃👇🏻 1. They forgive more. 2. Let go of things you can't control. 3. See the world as awe-inspiring. 4. Be more present. 5. Practice gratitude. . March 6th I am going to be hosting a FREE HAPPINESS PROJECT group! Drop you email below👇🏻to join us. I promise it'll be fun!😇

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Find out lipsticklunges's Instagram Normally I'd be posting my post workout selfie right about now. BUT dudes, my legs are killing me. I've been training them pretty hard and I just feel like they are crying for a break. I pushed through yesterday and was totally dying. They ache so much that I had to break and rest today. .
So instead I'm going to show you my awesome Lularoe leggings.💁🏻💕❣️
#sooooocomfy #lipstickandlungesfitness 1457286740376196049_215052373

Normally I'd be posting my post workout selfie right about now. BUT dudes, my legs are killing me. I've been training them pretty hard and I just feel like they are crying for a break. I pushed through yesterday and was totally dying. They ache so much that I had to break and rest today. . So instead I'm going to show you my awesome Lularoe leggings.💁🏻💕❣️ #sooooocomfy #lipstickandlungesfitness

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Find out lipsticklunges's Instagram Someone once told me to never share my faith on my page....that I would lose followers. .
Um yeah fuck off. .
I'll post what I like. And guess what. Just because I use colorful words doesn't make me less of christian. Wanna hear a real shocker...I also read tarot cards, talk to Universe and believe in the Wicca culture. 🙌🏻 .
Believe what you believe, be who you are and DON'T let anyone shame you for it!
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Loving who you are and what you believe in changes the way you love others. 1455902658115159611_215052373

Someone once told me to never share my faith on my page....that I would lose followers. . Um yeah fuck off. . I'll post what I like. And guess what. Just because I use colorful words doesn't make me less of christian. Wanna hear a real shocker...I also read tarot cards, talk to Universe and believe in the Wicca culture. 🙌🏻 . Believe what you believe, be who you are and DON'T let anyone shame you for it! . Loving who you are and what you believe in changes the way you love others.

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Find out lipsticklunges's Instagram I think sleep deprivation is taking a toll on my brain.😴 1455789645362165867_215052373

I think sleep deprivation is taking a toll on my brain.😴

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Find out lipsticklunges's Instagram I've got some BIG news!! 👀
And I've been kinda going back and forth with this for awhile, but decided what the heck..
LETS GO FOR IT!! 💪🏻
Starting March 1st I will be hosting my first ever Biggest Loser style Bootcamp! 🎉
It's a 31 day challenge and to enter it's only $20!!👌🏻
1st place will recieve 50% of the pot!
2nd place will recieve 25% of the pot!
3rd place will recieve 15% of the pot!
The other 10% will go towards the raffle gifts and mini challenge gifts! 😀Which could be anything from Shakeology to workout programs 😘
But you can't win, unless you join my the Shamrock Shimmy Bootcamp and lose with me 😉
So, if you are ready to start feeling healthier and reach those goals.. LETS DO THIS THING! 😘
••
to JOIN👇🏻
Drop YOUR email below💌👇🏻
OR
Email💌MandyIrizarry.com with the subject "shamrock shimmy bootcamp"
{PS: Even if you don't want to participate, I would LOVE if you shared this so I can reach as many people as possible! 😘❤️} 1455360821256495608_215052373

I've got some BIG news!! 👀 And I've been kinda going back and forth with this for awhile, but decided what the heck.. LETS GO FOR IT!! 💪🏻 Starting March 1st I will be hosting my first ever Biggest Loser style Bootcamp! 🎉 It's a 31 day challenge and to enter it's only $20!!👌🏻 1st place will recieve 50% of the pot! 2nd place will recieve 25% of the pot! 3rd place will recieve 15% of the pot! The other 10% will go towards the raffle gifts and mini challenge gifts! 😀Which could be anything from Shakeology to workout programs 😘 But you can't win, unless you join my the Shamrock Shimmy Bootcamp and lose with me 😉 So, if you are ready to start feeling healthier and reach those goals.. LETS DO THIS THING! 😘 •• to JOIN👇🏻 Drop YOUR email below💌👇🏻 OR Email💌MandyIrizarry.com with the subject "shamrock shimmy bootcamp" {PS: Even if you don't want to participate, I would LOVE if you shared this so I can reach as many people as possible! 😘❤️}

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Find out lipsticklunges's Instagram Leggings fo’ life🤘🏻 1455358014512117223_215052373

Leggings fo’ life🤘🏻

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Find out lipsticklunges's Instagram ✔️Who will my next #ROCKSTAR be? Spots are filling up fast!
I'm looking for 3️⃣ new business partners who want to make a little 💸 #extramoney right from their #SmartPhone!
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✅No sale quotas.
✅No commitments.
✅No need for inventory. ✅You can work and make as much or little as you'd like.
✅Get your product paid for.
✅Paid Weekly.
✅Earn free trips!
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You'll have access to a support group from a top earner to help you learn how to be successful; you'll make amazing friendships, and never have to live paycheck to ⚜paycheck again!
.
Comment "me" below for a short 📽video!
.
.
.
.
Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. 1455353373279849417_215052373

✔️Who will my next #rockstarbe? Spots are filling up fast! I'm looking for 3️⃣ new business partners who want to make a little 💸 #extramoneyright from their #SmartPhone! . ✅No sale quotas. ✅No commitments. ✅No need for inventory. ✅You can work and make as much or little as you'd like. ✅Get your product paid for. ✅Paid Weekly. ✅Earn free trips! . You'll have access to a support group from a top earner to help you learn how to be successful; you'll make amazing friendships, and never have to live paycheck to ⚜paycheck again! . Comment "me" below for a short 📽video! . . . . Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill.

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Find out lipsticklunges's Instagram There is SO MUCH we don't know about nutrition!!! Knowing what I know now, the last thing I would do is go to GNC to get the cheapest or prettiest shake they have without doing any research 🚫‼️
I mean you might as well go to McDonalds 🤢
.
For example: Do you know anything about your #THYROID ?
.
If you have THYROID ISSUES, this is good to know!
.
Did you know there's a difference between MILK (casein) protein and WHEY protein?? They are two different things.
.
Individuals who suffer from hypothyroidism typically have a gluten and casein sensitivity - both are endocrine hormone disrupters. This is why many doctors recommend NOT to consume milk products next to one's hormone medication. Milk (or casein) will bind to thyroid receptors.
.
HIGH quality whey shakes do not contain casein.
Therefore, hypothyroid patient's are safe drinking the shakes I drink because WHEY protein is not goitrogenic! 😍
.
Recap:
Gluten and Casein - BAD
UNdenatured Whey - GOOD
.
Not only is this important for those with thyroid issues, it is also good info for those with a dairy allergy or sensitivity!! This is why so many people with dairy issues have no problem with our shakes!
.
👉🏻Do your research! 1455351066068629771_215052373

There is SO MUCH we don't know about nutrition!!! Knowing what I know now, the last thing I would do is go to GNC to get the cheapest or prettiest shake they have without doing any research 🚫‼️ I mean you might as well go to McDonalds 🤢 . For example: Do you know anything about your #thyroid? . If you have THYROID ISSUES, this is good to know! . Did you know there's a difference between MILK (casein) protein and WHEY protein?? They are two different things. . Individuals who suffer from hypothyroidism typically have a gluten and casein sensitivity - both are endocrine hormone disrupters. This is why many doctors recommend NOT to consume milk products next to one's hormone medication. Milk (or casein) will bind to thyroid receptors. . HIGH quality whey shakes do not contain casein. Therefore, hypothyroid patient's are safe drinking the shakes I drink because WHEY protein is not goitrogenic! 😍 . Recap: Gluten and Casein - BAD UNdenatured Whey - GOOD . Not only is this important for those with thyroid issues, it is also good info for those with a dairy allergy or sensitivity!! This is why so many people with dairy issues have no problem with our shakes! . 👉🏻Do your research!

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Find out lipsticklunges's Instagram How can something so small make this much property damage?
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This is every.single.day in this house. 😒
.
Can ANYBODY trump this?! 1455349439844829354_215052373

How can something so small make this much property damage? . This is every.single.day in this house. 😒 . Can ANYBODY trump this?!

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Find out lipsticklunges's Instagram I hear so many times "i want to help people, but i dont have results, that many friends, or a story like you." .
let me say this - YOU have a story... .
Doesn't matter if its a short one, could feel like a novel never ending. But the story and the journey is yours, we all experience one and although it's so different they all can be ones to motivate and inspire others. .
So remember, it doesn't matter how you get there, or how long it takes, not with our ranks, not with your results, not with any goal. .
A 12 min mile is just as far as someone who does it in 6 min. .
Appreciate where you have come, use your experiences for wisdom for the next one, and be excited in where you still have to go and allow YOUR journey to inspire someone else - .
YOU CAN be the one to make a difference! It doesn't matter how long it takes you to get there, just as long as you keep moving! .
Set a goal (any goal!) work on it, and don't quit till you've arrived. .
What is your next goal?? 1455271259284734556_215052373

I hear so many times "i want to help people, but i dont have results, that many friends, or a story like you." . let me say this - YOU have a story... . Doesn't matter if its a short one, could feel like a novel never ending. But the story and the journey is yours, we all experience one and although it's so different they all can be ones to motivate and inspire others. . So remember, it doesn't matter how you get there, or how long it takes, not with our ranks, not with your results, not with any goal. . A 12 min mile is just as far as someone who does it in 6 min. . Appreciate where you have come, use your experiences for wisdom for the next one, and be excited in where you still have to go and allow YOUR journey to inspire someone else - . YOU CAN be the one to make a difference! It doesn't matter how long it takes you to get there, just as long as you keep moving! . Set a goal (any goal!) work on it, and don't quit till you've arrived. . What is your next goal??

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Find out lipsticklunges's Instagram METALLIC NAILS!✨
.
I'm in love with them, but I'm curious what you ladies think!💁 Dig it or not so much?? 1455175650401869170_215052373

METALLIC NAILS!✨ . I'm in love with them, but I'm curious what you ladies think!💁 Dig it or not so much??

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Find out lipsticklunges's Instagram Now is the time. Sink or swim. That familiar place where your body starts to change and you see the fruits of your labor and you don't quite see the finish line but you know you're on to something.
-------------------------------
Settle? Or create new limits? 😜 1455110558452969882_215052373

Now is the time. Sink or swim. That familiar place where your body starts to change and you see the fruits of your labor and you don't quite see the finish line but you know you're on to something. ------------------------------- Settle? Or create new limits? 😜

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Find out lipsticklunges's Instagram #truestory 🤔 1455047843801982644_215052373

#truestory🤔

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Find out lipsticklunges's Instagram Toddlers be cray cray 👹 1454645782517946458_215052373

Toddlers be cray cray 👹

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