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Mandy Irizarry✨Passion Mentor

🚒AirForce Firefighter Wife💑 Mom of 4👶🏼👦🏻👦🏼👩🏼 ⬇️85lbs 🌻KS girl living in🇬🇧 👊🏻Bad ass Mom CEO ✌🏻️Hypothyroidism Fighter

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Find out lipsticklunges's Instagram Your biggest challenge isn't someone else.
.
It's the ache in your lungs, the burning in your legs, the sweat dripping from every inch of your body & the voice inside you that says "CAN'T".... But you don't listen.
.
You just push harder.
.
And then you hear that voice whisper "CAN"....
.
And you discover that the person you thought you were is no match for the one you really are. .
THAT is where the real change occurs. 
It's in the fight. 1430401423929227882_215052373

Your biggest challenge isn't someone else. . It's the ache in your lungs, the burning in your legs, the sweat dripping from every inch of your body & the voice inside you that says "CAN'T".... But you don't listen. . You just push harder. . And then you hear that voice whisper "CAN".... . And you discover that the person you thought you were is no match for the one you really are. . THAT is where the real change occurs. It's in the fight.

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Find out lipsticklunges's Instagram Where are those parents at? 
This morning coffee is being dedicated to you 💕
#needcoffeetoday #parenthood 1430324344726473245_215052373

Where are those parents at? This morning coffee is being dedicated to you 💕 #needcoffeetoday #parenthood

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Find out lipsticklunges's Instagram Cherries are more than just a sweet treat!! A serving of sweet cherries is brimming with health benefits. Cherries are low in fat and calories and free of both cholesterol and sodium. They are also a good source of dietary fiber, vitamin C, potassium and contain boron! Add some Superfood Shakeology to that and OMGAWD!
.
Have you heard of the mineral BORON?? Boron is a mineral that helps maintain calcium balance and promotes bone health. Some research suggests that boron may play a role in preventing osteoporosis, a disease in which bones become fragile and more likely to break. .
Another Bonus?? Cherries rank among the top 20 foods with the highest concentration of antioxidants. One serving of cherries can have 4,873 antioxidants. WooHoo!
.
Today's Superfood Treat is: 
CHOCOLATE🍫🍒CHERRY  SHAKEOLOGY💚YUMMINESS
.
**INGREDIENTS**
.
(Chocolate Cherry Layer)
-1 Cup Frozen Dark Sweet Cherries
-3 Dates, pitted
-1/2 Cup Raw Baby Spinach (yay, I snuck in greens!)
-1/4 Cup Almond Milk
-1 Scoop Vegan Chocolate Shakeology
.
(White/Cream Layer)
-1/2 Cup Almond Milk, unsweetened
-1 Date, pitted
-1 Teaspoon Vanilla Extract
-1 Cup Ice 1430009187701877555_215052373

Cherries are more than just a sweet treat!! A serving of sweet cherries is brimming with health benefits. Cherries are low in fat and calories and free of both cholesterol and sodium. They are also a good source of dietary fiber, vitamin C, potassium and contain boron! Add some Superfood Shakeology to that and OMGAWD! . Have you heard of the mineral BORON?? Boron is a mineral that helps maintain calcium balance and promotes bone health. Some research suggests that boron may play a role in preventing osteoporosis, a disease in which bones become fragile and more likely to break. . Another Bonus?? Cherries rank among the top 20 foods with the highest concentration of antioxidants. One serving of cherries can have 4,873 antioxidants. WooHoo! . Today's Superfood Treat is: CHOCOLATE🍫🍒CHERRY SHAKEOLOGY💚YUMMINESS . **INGREDIENTS** . (Chocolate Cherry Layer) -1 Cup Frozen Dark Sweet Cherries -3 Dates, pitted -1/2 Cup Raw Baby Spinach (yay, I snuck in greens!) -1/4 Cup Almond Milk -1 Scoop Vegan Chocolate Shakeology . (White/Cream Layer) -1/2 Cup Almond Milk, unsweetened -1 Date, pitted -1 Teaspoon Vanilla Extract -1 Cup Ice

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Find out lipsticklunges's Instagram This should be fun & interesting! ☺️
#wheredoyoulive 1429871185218265284_215052373

This should be fun & interesting! ☺️ #wheredoyoulive

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Find out lipsticklunges's Instagram I had full intentions of working out this morning even with a {dull} migraine. I put on my workout clothes and even laced up my shoes at 6am. .
But just walking about the house doing my morning routine made my head ache a little more each step. The whole thought of bending over and bouncing around made me want to cry.  I took that as a cue from the universe and my body just to rest today. .
If you have ever dealt with Custer Migraines, you'd totally understand. It's a pain unlike no other and I have a pretty high pain tolerance. .
So I'm giving my body a day of rest and hopefully I'll be back at it tomorrow. 😘 1429698236129625061_215052373

I had full intentions of working out this morning even with a {dull} migraine. I put on my workout clothes and even laced up my shoes at 6am. . But just walking about the house doing my morning routine made my head ache a little more each step. The whole thought of bending over and bouncing around made me want to cry. I took that as a cue from the universe and my body just to rest today. . If you have ever dealt with Custer Migraines, you'd totally understand. It's a pain unlike no other and I have a pretty high pain tolerance. . So I'm giving my body a day of rest and hopefully I'll be back at it tomorrow. 😘

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Find out lipsticklunges's Instagram 😭...then you gotta be gangsta💁🏻
.
I've been dealing with a cluster migraine since yesterday evening. I slept like shit and my whole head aches. But I'm gonna be gangster and push thru today.👊🏻I may just move at a slower pace today. .
If you emailed me and I have yet to respond I'm sorry, I'll answer soon. I had to take the evening off and rest. 💕Ill be responding to my inbox shortly. 😊 1429502647429386025_215052373

😭...then you gotta be gangsta💁🏻 . I've been dealing with a cluster migraine since yesterday evening. I slept like shit and my whole head aches. But I'm gonna be gangster and push thru today.👊🏻I may just move at a slower pace today. . If you emailed me and I have yet to respond I'm sorry, I'll answer soon. I had to take the evening off and rest. 💕Ill be responding to my inbox shortly. 😊

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Find out lipsticklunges's Instagram Omg this is so true!!! 🤔🙄👊🏻 1429104591965931627_215052373

Omg this is so true!!! 🤔🙄👊🏻

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Find out lipsticklunges's Instagram I'm freezing, I have a headache, I'm kind of grumpy. ✌️
.
Decided to check that attitude and get my sweat on.
.
Your attitude is CONTAGIOUS guys---so check yours and make sure it's worth catching!! #FeelLikeBlah #decidedtochangethatshit 1428966661859529015_215052373

I'm freezing, I have a headache, I'm kind of grumpy. ✌️ . Decided to check that attitude and get my sweat on. . Your attitude is CONTAGIOUS guys---so check yours and make sure it's worth catching!! #feellikeblah #decidedtochangethatshit

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Find out lipsticklunges's Instagram Taking care of yourself IS a part of taking care of your family.
.
It's not selfish. It's a necessity.💕 1428786103707537738_215052373

Taking care of yourself IS a part of taking care of your family. . It's not selfish. It's a necessity.💕

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Find out lipsticklunges's Instagram 🎉SHAKEOLOGY BLOWOUT SALE!🎉 .
Its that time again!!!😄👍🏻I have a huge pile of Shakeology packets accumulating and would love to be able to let YOU be able to sample some if you aren't able to commit to a bag yet. 😊 .
Have you been wanting to try this whole superfood filled nutrition shake revolution? 🍓🍏🍒🍆🍠There is NOTHING out there like Shakeology! 😄 Over 300,000 people drink it daily! .
If you've been following me for a while, you KNOW I drink Shakeology every single day. 👉Why you ask?❓ Because it's all natural, provides me with energy👟, keeps me full, curbs my cravings (sweet tooth over here 💁🏻), keeps me regular 💩 and SO MUCH MORE! .
I have the following flavors: Chocolate, Vanilla, Strawberry, Vegan Chocolate & Vegan Tropical Strawberry!🍫🍓🍦🍓This is a first come first serve basis, get some while supplies last. Only available to US Residents🇺🇸, only PayPal accepted💰. Once payment is received I will ship out ASAP. .
Please comment below👇🏻"I WANT IN ON THE SHAKEO BLOWOUT" & let me know your 5 packet flavor combination based on what I have. I'll message you with the payment details and to get your mailing info. .
$25 for a pack of 5 😘. *Each packet is 1 meal! 1428541762154007582_215052373

🎉SHAKEOLOGY BLOWOUT SALE!🎉 . Its that time again!!!😄👍🏻I have a huge pile of Shakeology packets accumulating and would love to be able to let YOU be able to sample some if you aren't able to commit to a bag yet. 😊 . Have you been wanting to try this whole superfood filled nutrition shake revolution? 🍓🍏🍒🍆🍠There is NOTHING out there like Shakeology! 😄 Over 300,000 people drink it daily! . If you've been following me for a while, you KNOW I drink Shakeology every single day. 👉Why you ask?❓ Because it's all natural, provides me with energy👟, keeps me full, curbs my cravings (sweet tooth over here 💁🏻), keeps me regular 💩 and SO MUCH MORE! . I have the following flavors: Chocolate, Vanilla, Strawberry, Vegan Chocolate & Vegan Tropical Strawberry!🍫🍓🍦🍓This is a first come first serve basis, get some while supplies last. Only available to US Residents🇺🇸, only PayPal accepted💰. Once payment is received I will ship out ASAP. . Please comment below👇🏻"I WANT IN ON THE SHAKEO BLOWOUT" & let me know your 5 packet flavor combination based on what I have. I'll message you with the payment details and to get your mailing info. . $25 for a pack of 5 😘. *Each packet is 1 meal!

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Find out lipsticklunges's Instagram I literally can 💁🏻
Truth bomb here... 💣
I didn't want to workout ☹️🙈
I wanted to be the excuse queen but I refuse to let my excuses rule 👎🏻
Not today, not EVER!
My arms are jello and im sweating like crazy, but I LOVE that feeling 😩
So yes.. I literally CAN 💪🏻
#makeithappen 1428251836820904179_215052373

I literally can 💁🏻 Truth bomb here... 💣 I didn't want to workout ☹️🙈 I wanted to be the excuse queen but I refuse to let my excuses rule 👎🏻 Not today, not EVER! My arms are jello and im sweating like crazy, but I LOVE that feeling 😩 So yes.. I literally CAN 💪🏻 #makeithappen

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Find out lipsticklunges's Instagram It's Sunday... not SOMEDAY!!! 1428171540888897416_215052373

It's Sunday... not SOMEDAY!!!

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Find out lipsticklunges's Instagram 🙌🏻💯👊🏻 1427752143900894462_215052373

🙌🏻💯👊🏻

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Find out lipsticklunges's Instagram 💲weaty 💲elfie ✔️
.
To be honest I never thought I'd be the selfie type👀before Beachbody - I wasn't really into taking photo's of myself. It wasn't until I began in my first accountability group that I learned how honestly helpful sweaty selfies were... it was a form of accountability... and in the group, everybody was doing it 😉 .
Since that time two years ago - selfies have become a part of my everyday life... and #sorryimnotsorry because I live in a judgement free zone where others thoughts can't affect me. I think it's brave and courageous for someone to put themselves out there and share the hard work that they put in each day to becoming better! So shout out today to all the #sweatyselfie posters who are doin their thing and staying accountable ✌🏼it says a lot about you.... 😘
#ambitiononfleek 1427542642434136752_215052373

💲weaty 💲elfie ✔️ . To be honest I never thought I'd be the selfie type👀before Beachbody - I wasn't really into taking photo's of myself. It wasn't until I began in my first accountability group that I learned how honestly helpful sweaty selfies were... it was a form of accountability... and in the group, everybody was doing it 😉 . Since that time two years ago - selfies have become a part of my everyday life... and #sorryimnotsorrybecause I live in a judgement free zone where others thoughts can't affect me. I think it's brave and courageous for someone to put themselves out there and share the hard work that they put in each day to becoming better! So shout out today to all the #sweatyselfieposters who are doin their thing and staying accountable ✌🏼it says a lot about you.... 😘 #ambitiononfleek

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Find out lipsticklunges's Instagram Meanwhile, in England... 😭😂😭😂😭😂😒🙄#MericaDoesntKnowHowToBehave 1427475236957453780_215052373

Meanwhile, in England... 😭😂😭😂😭😂😒🙄 #mericadoesntknowhowtobehave

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Find out lipsticklunges's Instagram ... your daily reminder ✨🦄💓 1427427943721878608_215052373

... your daily reminder ✨🦄💓

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Find out lipsticklunges's Instagram Let's face it ... starting your own business isn't always as glamorous as it may appear on social media. Plenty of times it feels not good enough to even bother putting out there.
.
Things that look 'effortless' sure as hell aren't always effortless to create. NO ONE has it all together/figured out all the time, even the most "successful" people you look up to have ridden the entrepreneur rollercoaster (a time or 10).
.
If you're just starting out, please know it's totally normal to feel like you have no fucking clue what direction to go in, become hot mess overwhelmed, + develop carpel tunnel from sitting at your computer for so many hours {unshowered} 👻👌🏼.
.
I'm working towards a HUGE goal this year, and I can totally relate to anyone who is an overboard (unreasonable 💁🏼) perfectionist 😬. Sometimes the inner critic {bitch} voice is a little too loud!
.
Regardless of where you are, don't wait on perfection ... or you'll be waiting forever 🙂.
.
Now, who else has felt like an imperfect boss lately?! 💓 1427121378083012326_215052373

Let's face it ... starting your own business isn't always as glamorous as it may appear on social media. Plenty of times it feels not good enough to even bother putting out there. . Things that look 'effortless' sure as hell aren't always effortless to create. NO ONE has it all together/figured out all the time, even the most "successful" people you look up to have ridden the entrepreneur rollercoaster (a time or 10). . If you're just starting out, please know it's totally normal to feel like you have no fucking clue what direction to go in, become hot mess overwhelmed, + develop carpel tunnel from sitting at your computer for so many hours {unshowered} 👻👌🏼. . I'm working towards a HUGE goal this year, and I can totally relate to anyone who is an overboard (unreasonable 💁🏼) perfectionist 😬. Sometimes the inner critic {bitch} voice is a little too loud! . Regardless of where you are, don't wait on perfection ... or you'll be waiting forever 🙂. . Now, who else has felt like an imperfect boss lately?! 💓

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Find out lipsticklunges's Instagram 13 days into the new year.
And I have some questions for YOU.
Yes.. YOU! ..🤗
How are you doing?
Are you staying on track with your weight loss/fitness goals?
Are you doing what you NEED to do to achieve the goals YOU set for yourself?
.
If you answered yes, GOOD JOB! I am SO freakin proud of you!!! 🙌🏻 Don't stop now! Keep pushing to make those dreams a REALITY! 😘🙌🏻
...♥️
.If you answered no, hear me out.
{Pep talk time 🙂✨}
I KNOW this is hard.
TRUST ME.
I've been there.
.
The first couple weeks are the HARDEST. You wake up the first couple days eager and motivated to workout, eat right and drink lots of water. Then a few more days pass..
You are sore.
You are tired.
You "don't have time".
You had a bad day.
I get it. Like I said, been there.
.
But listen to me,
PUSH yourself to do it anyway.
Because on the days you feel you "can't" Or on the days you are having a terrible day and don't want to move from the couch.
Those are the moments you G R O W 
Those are the moments you show yourself how strong you really are and what you are capable of 💪🏻
Those are the moments you get out of your head and tell yourself, "I can do this, and I will!"
.
So, if you have fallen off the wagon already.
It's fine. Trust me. It's okay.
Because today is a great day to start fresh ♥️
.
So if you answered no, Brush yourself off.
Lace your shoes up, and get to work! 💪🏻
You can do ANYTHING you believe you can do. Best believe that ✨
Stay strong, loves.
You got this 1426978966690046308_215052373

13 days into the new year. And I have some questions for YOU. Yes.. YOU! ..🤗 How are you doing? Are you staying on track with your weight loss/fitness goals? Are you doing what you NEED to do to achieve the goals YOU set for yourself? . If you answered yes, GOOD JOB! I am SO freakin proud of you!!! 🙌🏻 Don't stop now! Keep pushing to make those dreams a REALITY! 😘🙌🏻 ...♥️ .If you answered no, hear me out. {Pep talk time 🙂✨} I KNOW this is hard. TRUST ME. I've been there. . The first couple weeks are the HARDEST. You wake up the first couple days eager and motivated to workout, eat right and drink lots of water. Then a few more days pass.. You are sore. You are tired. You "don't have time". You had a bad day. I get it. Like I said, been there. . But listen to me, PUSH yourself to do it anyway. Because on the days you feel you "can't" Or on the days you are having a terrible day and don't want to move from the couch. Those are the moments you G R O W Those are the moments you show yourself how strong you really are and what you are capable of 💪🏻 Those are the moments you get out of your head and tell yourself, "I can do this, and I will!" . So, if you have fallen off the wagon already. It's fine. Trust me. It's okay. Because today is a great day to start fresh ♥️ . So if you answered no, Brush yourself off. Lace your shoes up, and get to work! 💪🏻 You can do ANYTHING you believe you can do. Best believe that ✨ Stay strong, loves. You got this

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Find out lipsticklunges's Instagram Happy Friday!!!! Make it fabulous .... 💕😘 1426883056672772714_215052373

Happy Friday!!!! Make it fabulous .... 💕😘

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Find out lipsticklunges's Instagram I'm exhausted. .
Rowan was up every other hour whining last night. I have no idea why either. I gave him some warm milk at midnight hoping that would help but it didn't. Sebastian's also been awake since 445am but thankfully still in bed thanks to his sleep clock. .
I'm just gonna go ahead and blame it all on the full moon. And fill up my coffee up multiple times this morning. .
#motherhoodishard #ijustwannasleep #shhhchild 1426616667391234676_215052373

I'm exhausted. . Rowan was up every other hour whining last night. I have no idea why either. I gave him some warm milk at midnight hoping that would help but it didn't. Sebastian's also been awake since 445am but thankfully still in bed thanks to his sleep clock. . I'm just gonna go ahead and blame it all on the full moon. And fill up my coffee up multiple times this morning. . #motherhoodishard #ijustwannasleep #shhhchild

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