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Mandy Irizarry💕🤙🏻

🚒AirForce Firefighter Wife Mom of 4👶🏼👦🏻👦🏼👩🏼 ⬇️85lbs/100 💪🏻Fitness/Nutrition Obsessed 🌻KS girl living in🇬🇧 🦄BadAss Unicorn Mom 👊🏻Hashimoto Fighter

http://www.MandyIrizarry.com/

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Find out lipsticklunges's Instagram #ManCrushMonday 😍😍😍 This man all day every fucking day is my man crush. I’m so happy the universe led us to meet, as weird as it was. HAHA! I love you William! 1545859723260152538_215052373

#mancrushmonday😍😍😍 This man all day every fucking day is my man crush. I’m so happy the universe led us to meet, as weird as it was. HAHA! I love you William!

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Find out lipsticklunges's Instagram #strugglecity 😬🍕🍫 1545705321903913225_215052373

#strugglecity😬🍕🍫

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Find out lipsticklunges's Instagram “I’m just a Mom.” “I gave up on my dreams.” “I don’t have anything worth sharing.” “Nobody would want to listen to what I have to say.” “My story doesn’t matter.” “I’m not skinny//pretty enough.” Stop believing the lies you are telling yourself! Ladies, we all have the most amazing potential inside of us!! We all have special and unique gifts, given directly to us by the creator of the universe!! Every single day he is inviting you to step into your purpose and live a life of abundance, fulfillment and joy! 
So when I have conversations with Moms who think their sole purpose in this life is to raise their kiddos, go to a thankless job and make a paycheck, come home and do the dishes and the laundry, it breaks my heart! There is SO MUCH MORE! 
I have big dreams. I am a great Mom, but I am also a secret badass unicorn. I have divine purpose!

Tell the lies to take a hike and start breaking down some doors to find the life that is waiting for you. You’re so worth it. 1545705174474078128_215052373

“I’m just a Mom.” “I gave up on my dreams.” “I don’t have anything worth sharing.” “Nobody would want to listen to what I have to say.” “My story doesn’t matter.” “I’m not skinny//pretty enough.” Stop believing the lies you are telling yourself! Ladies, we all have the most amazing potential inside of us!! We all have special and unique gifts, given directly to us by the creator of the universe!! Every single day he is inviting you to step into your purpose and live a life of abundance, fulfillment and joy! So when I have conversations with Moms who think their sole purpose in this life is to raise their kiddos, go to a thankless job and make a paycheck, come home and do the dishes and the laundry, it breaks my heart! There is SO MUCH MORE! I have big dreams. I am a great Mom, but I am also a secret badass unicorn. I have divine purpose! Tell the lies to take a hike and start breaking down some doors to find the life that is waiting for you. You’re so worth it.

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Find out lipsticklunges's Instagram This is so incredibly accurate!💁🏻🤣 1545704967501937706_215052373

This is so incredibly accurate!💁🏻🤣

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Find out lipsticklunges's Instagram Live a life that you are proud of. ⭐️ 🌈Embrace change and avoid the path of least resistance. 🚫 🙄Keep your eyes on the goal but don't forget to stop and take in the scenery. Eat well, sleep enough, pray a lot and enjoy being you. 🙏🏻 ☕️Cheers, it's Monday!! I'm off to the dentist for a deep gum cleaning. Thanks to my last two pregnancies and 9 months of throwing with each one, I get to endure this not so lovely pain. 1545484193331418656_215052373

Live a life that you are proud of. ⭐️ 🌈Embrace change and avoid the path of least resistance. 🚫 🙄Keep your eyes on the goal but don't forget to stop and take in the scenery. Eat well, sleep enough, pray a lot and enjoy being you. 🙏🏻 ☕️Cheers, it's Monday!! I'm off to the dentist for a deep gum cleaning. Thanks to my last two pregnancies and 9 months of throwing with each one, I get to endure this not so lovely pain.

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Find out lipsticklunges's Instagram If anyone wants to buy me something just because, these would work! Hahaha!! These are BEAUTIFUL!! #retro 1544885404266829153_215052373

If anyone wants to buy me something just because, these would work! Hahaha!! These are BEAUTIFUL!! #retro

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Find out lipsticklunges's Instagram My first thought then 30 seconds later...😉😂 1544789502529345649_215052373

My first thought then 30 seconds later...😉😂

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Find out lipsticklunges's Instagram Thank the Lord from above I finally did it! 👊🏻🙆🏻💁🏻
After 3 days of attempting🤷🏻‍♀️🙅🏻🤦🏻‍♀️to plan out a meal plan📝focused on my macros I finally freaking did it. 🖕🏻😡😩😤😭😒🤔👩🏻‍💻💁🏻😁
Holy shit my brain hurts. Tomorrow we meal prep! 
#ThisBetterWorkOrImTurningToBlackMagic 1543062469319313228_215052373

Thank the Lord from above I finally did it! 👊🏻🙆🏻💁🏻 After 3 days of attempting🤷🏻‍♀️🙅🏻🤦🏻‍♀️to plan out a meal plan📝focused on my macros I finally freaking did it. 🖕🏻😡😩😤😭😒🤔👩🏻‍💻💁🏻😁 Holy shit my brain hurts. Tomorrow we meal prep! #thisbetterworkorimturningtoblackmagic

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Find out lipsticklunges's Instagram I need someone just to write me a whole meal plan that tailors my needs. I need help. 
I can't workout due to this injury so I have to focus on my nutrition. I've been trying to put together a meal plan for two days now and I'm so lost. 
I'm so damn picky. I can't eat much dairy. Im recovering from binge and emotional eating. And my metabolism is complete shit thanks to Hashimotos. 😭😭😭😭😭😭
Why does nutrition have to be where I struggle?! 1542984321961536912_215052373

I need someone just to write me a whole meal plan that tailors my needs. I need help. I can't workout due to this injury so I have to focus on my nutrition. I've been trying to put together a meal plan for two days now and I'm so lost. I'm so damn picky. I can't eat much dairy. Im recovering from binge and emotional eating. And my metabolism is complete shit thanks to Hashimotos. 😭😭😭😭😭😭 Why does nutrition have to be where I struggle?!

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Find out lipsticklunges's Instagram ☀️Mornin' Ya'll!! Woke up with my top knot like WHOA...What'd you wake up like??☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️ 1542573390353849648_215052373

☀️Mornin' Ya'll!! Woke up with my top knot like WHOA...What'd you wake up like??☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️

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Find out lipsticklunges's Instagram And I laughed WAY to hard at this 😂😂😂
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#pro #vaccine #vacinnedandproud 1542198563306605996_215052373

And I laughed WAY to hard at this 😂😂😂 . . . . . #pro #vaccine #vacinnedandproud

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Find out lipsticklunges's Instagram Happy first day of summer!!! 1542067371567497924_215052373

Happy first day of summer!!!

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Find out lipsticklunges's Instagram In other news, I'd really kill for AC in our house. Last night was miserable and today it's even hotter. We may melt at this rate. 😎☀️🔥 1539948223731427273_215052373

In other news, I'd really kill for AC in our house. Last night was miserable and today it's even hotter. We may melt at this rate. 😎☀️🔥

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Find out lipsticklunges's Instagram When I tell my clients to look BEYOND the damn scale, I MEAN IT.

Take Amanda, for example. 
She hit her weight loss plateau and was getting discouraged. I mean, she was working SO HARD and feeling SO GOOD! 
But she “only” lost 2.2 lbs. ...then she took her measurements. And lost *8* inches. 😱 ...then she took THESE PICTURES. 😱👏🏻😱👏🏻😱👏🏻😱👏🏻😱👏🏻😱👏🏻 This is a PERFECT example of how the scale does NOT tell the whole story. 😉

CONGRATS on your INCREDIBLE progress and keep up the GREAT work!!!! 🙌🏻🙌🏻 {And if you want to join Amanda and me, you know how to reach me!!! ❤️} 1539839513847860778_215052373

When I tell my clients to look BEYOND the damn scale, I MEAN IT. Take Amanda, for example. She hit her weight loss plateau and was getting discouraged. I mean, she was working SO HARD and feeling SO GOOD! But she “only” lost 2.2 lbs. ...then she took her measurements. And lost *8* inches. 😱 ...then she took THESE PICTURES. 😱👏🏻😱👏🏻😱👏🏻😱👏🏻😱👏🏻😱👏🏻 This is a PERFECT example of how the scale does NOT tell the whole story. 😉 CONGRATS on your INCREDIBLE progress and keep up the GREAT work!!!! 🙌🏻🙌🏻 {And if you want to join Amanda and me, you know how to reach me!!! ❤️}

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Find out lipsticklunges's Instagram 💀 just call me Tinkerbell💁🏻😂 1539839329055198938_215052373

💀 just call me Tinkerbell💁🏻😂

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Find out lipsticklunges's Instagram You're a mom.... You wake up. The kids are calling.. You rush out of bed, take care of everyone else. You're lacking patience, you snap at the kids.... Your coffee is cold. 
You put on the same clothes you wore 2 days ago, you're lucky if you get a chance to wash your hair and shave your legs...
You feel frumpy and ugly.... Scattered and stressed. 
It's been days since you've kissed your husband.

You rush to work, rush home, make dinner, you eat their leftovers, the kids want you to play with them... but you can't help but think of the bills that need to be paid, the laundry, the full dishwasher.... You bathe them, you put them to bed. You're exhausted. You go to bed too... just to wake up and do it all over again.

You feel like a crappy mom. A crappy wife. A crappy person. You look in the mirror and don't recognize yourself. You're sad and unfulfilled. You hate your body, and call yourself mean names. You start to EXIST. Is this really your life??? I get it. I've been there too. It doesn't have to be that way.

I share my journey so you know that you don't ever have to feel like that... and that you have the power to live your best life, and change, but it starts with YOU.. and only you. No one is coming to save you.

For me... Even on the days I'm tired, I get up and invest in myself FIRST. Workout (when not injured). Warm Coffee. A hot shower or bath before bed. Reading a good book after the kids are in bed. A little piece of heaven. A little piece of time just for ME.... Make time for yourself today... I promise you, the rest of your family will get the best of you... not just what's left of you... If you need help... you know where to find me. Don't wait. You deserve better. You are worth it.

www.MandyIrizarry.com

#momlife 1539692075136674912_215052373

You're a mom.... You wake up. The kids are calling.. You rush out of bed, take care of everyone else. You're lacking patience, you snap at the kids.... Your coffee is cold. You put on the same clothes you wore 2 days ago, you're lucky if you get a chance to wash your hair and shave your legs... You feel frumpy and ugly.... Scattered and stressed. It's been days since you've kissed your husband. You rush to work, rush home, make dinner, you eat their leftovers, the kids want you to play with them... but you can't help but think of the bills that need to be paid, the laundry, the full dishwasher.... You bathe them, you put them to bed. You're exhausted. You go to bed too... just to wake up and do it all over again. You feel like a crappy mom. A crappy wife. A crappy person. You look in the mirror and don't recognize yourself. You're sad and unfulfilled. You hate your body, and call yourself mean names. You start to EXIST. Is this really your life??? I get it. I've been there too. It doesn't have to be that way. I share my journey so you know that you don't ever have to feel like that... and that you have the power to live your best life, and change, but it starts with YOU.. and only you. No one is coming to save you. For me... Even on the days I'm tired, I get up and invest in myself FIRST. Workout (when not injured). Warm Coffee. A hot shower or bath before bed. Reading a good book after the kids are in bed. A little piece of heaven. A little piece of time just for ME.... Make time for yourself today... I promise you, the rest of your family will get the best of you... not just what's left of you... If you need help... you know where to find me. Don't wait. You deserve better. You are worth it. www.MandyIrizarry.com #momlife

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Find out lipsticklunges's Instagram 😭😭😭
Truest thing ever.
Like, I’m crying laughing so hard at this.
#GirlProbs 1539408433390909120_215052373

😭😭😭 Truest thing ever. Like, I’m crying laughing so hard at this. #girlprobs

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Find out lipsticklunges's Instagram 🚗🌮🤷🏼‍♀️
No but for real...
I was the biggest chicken when I first started driving in the UK, now I handle it like a boss....that occasssional screams when I go through a giant roundabout (#justkeepingitreal) 😩 1539348806745768627_215052373

🚗🌮🤷🏼‍♀️ No but for real... I was the biggest chicken when I first started driving in the UK, now I handle it like a boss....that occasssional screams when I go through a giant roundabout ( #justkeepingitreal) 😩

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Find out lipsticklunges's Instagram Your desire to change must be greater than your desire to stay the same ❤️ 1539194322585595318_215052373

Your desire to change must be greater than your desire to stay the same ❤️

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Find out lipsticklunges's Instagram “I’m learning to trust the journey even when I don’t understand it.”
-- Mila Bron ♥️ I don’t ever for a minute want anyone thinking my life is perfect.

That I don’t struggle.🙇🏻‍♀️
That I don’t stress.🤦🏻‍♀️
That I don’t get mad.😡
Or even cry.😭 I always try to be as transparent as possible and I’d like to believe I’m a pretty open book as far as my life goes.
I’ve shared about my binge eating.
I’ve shared about my hip injury. 
I’ve shared about military living. 
I’ve shared the ups and even the downs of my weight loss journey.

Life isn’t always sunshine and rainbows.🌈☀️ Sometimes things happen and you stand there trying to figure out why on Earth this is even happening to you.

And once upon a time I use to blame all the things happening to me as a reason why I couldn’t do things.

Now I use it as a fuel to my fire 🔥

I don’t always understand the struggles, the sadness or even the stress that sometimes happens in my life.

But I trust and believe that somewhere between the good and the bad that happens, that this journey is shaping me to be an even stronger woman 💋💪🏻 And even when I don’t feel strong, I know deep down I’m strong AF 🙃and there is nothing I can’t overcome 💁🏻♥️
#nohighlightreelhere 1539103858771372625_215052373

“I’m learning to trust the journey even when I don’t understand it.” -- Mila Bron ♥️ I don’t ever for a minute want anyone thinking my life is perfect. That I don’t struggle.🙇🏻‍♀️ That I don’t stress.🤦🏻‍♀️ That I don’t get mad.😡 Or even cry.😭 I always try to be as transparent as possible and I’d like to believe I’m a pretty open book as far as my life goes. I’ve shared about my binge eating. I’ve shared about my hip injury. I’ve shared about military living. I’ve shared the ups and even the downs of my weight loss journey. Life isn’t always sunshine and rainbows.🌈☀️ Sometimes things happen and you stand there trying to figure out why on Earth this is even happening to you. And once upon a time I use to blame all the things happening to me as a reason why I couldn’t do things. Now I use it as a fuel to my fire 🔥 I don’t always understand the struggles, the sadness or even the stress that sometimes happens in my life. But I trust and believe that somewhere between the good and the bad that happens, that this journey is shaping me to be an even stronger woman 💋💪🏻 And even when I don’t feel strong, I know deep down I’m strong AF 🙃and there is nothing I can’t overcome 💁🏻♥️ #nohighlightreelhere

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